Digestion is very complex process which is helps the body to get all of it needed nutrients from the food we eat. But a lot of times things go wrong and side effects occur in the process. Bloating is a form of disorder linked to digestion. It is usually followed with gas, stomach cramps and pain.
THINGS THAT CAUSE BLOATING
There are a lot of reasons that can cause bloated belly. Some of them are linked to the types of food you ate, because they are harder to digest like carbs or lactose. If the food is not well chewed until it is swallowed it can also cause bloating because it is harder to digest whole food. You also probably know that there are a various foods that can cause bloating so you may want to avoid them in order not to deal with this situation. If you are often bloated it may be because you are using straw or chewing a gum. Bad food combinations will also make you bloated and gassy. Bloating is also a side effect of a variety of health problems and disorders such as lactose intolerance, helicobacter pylori infection, constipation and similar.
WHAT TO DO
Bloating causes digestions problems, slows the digestion and that way it can contribute to faster weight gain and storing fat deposits on the body. That is the main reason bloating needs to be treated. What you need to do first is to stay away from food that cause it such as fried food, crisps, soda, buns, and pastry. Add foods that reduce bloating to your menu. Some of the best foods to help you with bloating are ginger, turmeric, peppermint tea, banana, kiwi, coriander, and kefir. You can also try some kind of activity that will also improve the work of your digestive system and prevent bloating. You can also try some of the remedies of traditional medicine to help you with this problem. We have here the recipe for amazing drink that will significantly reduce bloating and will also help you with weight loss.
DRINK THAT WILL REDUCE BLOATING –RECIPE
This is a simple and easy to make drink that is very effective and works fast. All you need to do is combine few simple ingredients and drink it. You will be amazed by the results if you are regularly using the drink.
To prepare this drink you need the following
1 cup of chamomile tea
1 cup of yogurt with probiotics
Pinch of flax seeds
Tablespoon of honey
Put all the ingredients in a blender and mix well until it becomes well homogenized mass.
It is recommended to use the drink in the morning on empty stomach.