This tasty nut is actually a legume. They have characteristic taste and rich aroma. Peanuts are packed with protein, vitamins and minerals as well as healthy fats that are beneficial for human health. Peanuts are almost never used raw but roasted with added salt. 50 grams of peanuts contain around 13 grams of protein and 24 grams of healthy fats. But peanuts are also high in calories, and given the fact that 50 grams of peanuts are around 270 calories, you should be careful how much of them you eat.
HEALTH BENEFITS OF PEANUTS
Peanuts are high in nutrients of all kinds, minerals, vitamins and antioxidants that can significantly improve the energy levels in one’s organism.
Peanuts are rich in polyphenols and antioxidants with ability to prevent formation and growth of cancer cells and therefore are considered powerful natural prevention against cancer, especially in stomach organs. You will significantly lower the risk of colon cancer if you eat peanuts twice a week.
Peanuts contain variety of nutrients that are beneficial for healthy heart. They are also a source of many healthy fats as oleic acid that can lower the level of blood cholesterol and prevent stroke and various heart diseases.
Science confirmed that with regular consumption of 30 grams of peanuts a day you are lowering the risk of bile stones formation by over 25%. This disorder is present in very high number of world population so replacing your usual snack with peanuts is a good choice.
Peanuts are rich in niacin. Regular intake of this nutrient lowers the chance of Alzheimer’s disease by 70%. So keep peanuts on your menu every day, but be careful because they are high in calories.
Peanuts are rich in vitamin B3, well known for it benefits for the brain especially it memory functions. It is also rich in resveratrol, a flavonoid that boosts up the blood flow through the brain and that way improves your memory functions.
Depression is caused by lack of serotonin, the hormone of happiness. Peanuts contain amino-acid that helps and promotes the production of serotonin and that way beats depression. One of the best combinations for food for depression is homemade peanut butter with apple.
Proper amount of folic acid is very important during pregnancy, for the health of the fetus. Providing your body with proper amount of folic acid will lower the risk of neurological problems in fetus as well as chances of allergies in childhood.
Science confirmed that besides the high content of fats and calories, peanuts are actually preventing weight gain and can be used for weight loss.
Peanuts are rich in dietary fiber that helps elimination of toxins from the body and makes the skin healthy, shiny and soft. Peanuts are also good source of magnesium that speeds up the blood flow through the skin making it tight and without wrinkles.
Peanuts contain a complex of nutrients that can improve collagen level, prevent hair loss and strengthen the new hair follicles, that way peanuts are the right choice for strong, thick and healthy hair.
Peanuts are vitamin C rich food. This vitamin is of great importance in production of collagen. Collagen will suppress all the unwanted symptoms of premature aging as hair graying, loss of skin elasticity, tendons and cartilage problems that lower joint mobility. Therefore peanuts are your ally to youthful body and soul.