Broccoli is the green vegetable that not everyone is very fond of. You probably remember all the times when you struggled with it on your plate when you were kid. But as we grow older we slowly start to realize that broccoli is one really essential vegetable with amazing health benefits for human organism.
Broccoli is packed with vitamin C, A and K as well as the B complex. It is rich in essential minerals such as iron, magnesium, zinc, potassium, phosphorus and copper. Broccoli is also a rich source of plant based protein and fiber. All this makes it a plant with an amazing benefits and effects on human health, and it is the main reason broccoli is called super food.
HEALTH BENEFITS OF BROCCOLI
Broccoli is well known as simple natural anti cancer treatment. Thanks to it complex structure it is not yet determined what nutrient is the main cancer fighter. However it is confirmed that broccoli can be an effective prevention against colon, prostate and breast cancer. Broccoli has ability to increase the amount of enzymes that help expelling harmful and cancer causing material from the body. Broccoli can also destroy and prevent growing and multiplication of cancer cells. Broccoli is also packed with compounds that improve the oxidation process in the body. If you are using broccoli for this cause it is recommended to use it fresh, because you can destroy many nutrients that are the most important in the process of cancer fighting.
Broccoli is packed with powerful antioxidants, substances that are very important against free radicals. Antioxidants also reduce the oxidative stress level and that way prevent many chronic diseases as well as cancer.
Broccoli is rich in compounds that can improve the functioning of the liver and that way speed up the expelling of harmful substances from the body and enabling complete body detoxification.
Regular consumption of broccoli provides the organism with vitamin B 2 that is essential for healthy eyes. This way you can prevent inflammations of the eyes, blurriness in the vision and cataracts.
There are some scientific researches that show that broccoli can be the actual fountain of youth that everyone is so eager to discover. Broccoli is able to improve the work of the immune system so that it can protect the organism from diseases like Alzheimer’s, arthritis and heart diseases that are linked to the aging process. Broccoli is also potent ingredient that keeps the skin healthy and prevents aging ad formation of wrinkles.
Broccoli is rich in fiber and that makes it good choice of food to lower cholesterol level in the blood. Keep broccoli on your menu every day to prevent formation of thrombus and healthy heart and blood stream.
This vegetable is rich in powerful compounds that can prevent damaging of the cartilage and lower the risk of osteoarthritis.
Regular use of fruits and vegetables can help you prevent the inflammation processes in the body. Broccoli is rich in substances that can prevent inflammations and lower the risk of serious diseases.
Broccoli is rich in calcium and vitamin K that are essential for the health of your bones. This vegetable is good replacement for milk and dairy products especially for people that can’t use it for various reasons.
Low calorie food rich in fiber is good choice for people that struggle with diabetes. A cup of broccoli is only 50 calories with 5 grams of fiber daily can ease symptoms of diabetes as well as damages of blood vessels that are caused by this disease.