FOOD THAT CAN CUT BREAST CANCER RISK IN HALF

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Breast cancer is most common form of cancer around the world. Breast cancer affects big number of women around the world and it is fatal for more than 25% of the patients. Breast cancer is a disease that can be treated successfully but it must be diagnosed on time.  It is the main reason every woman is advice to do ultrasound examination and mammography once a year as a prevention.

CAUSES OF BREAST CANCER

It is not yet clear what causes breast cancer, but it is sure that people that have breast cancer in their family medical history, woman that use hormonal therapy and once that didn’t gave birth or breastfeed are more prone to this disease. It is also believed that cancer can also be caused by increased level of estrogen.

BREAST CANCER SYMPTOMS

This disease is called the silent killer mostly because of absence of early signs and symptoms of breast cancer. Most of the cases go to a check up after they feel a lump appearing in the breast or sudden intense pain. Although lump appears in the advanced stage of the disease, don’t ignore it and go see your doctor.

NUTRITION FOR BREAST CANCER PATIENTSFOOD THAT CAN CUT BREAST CANCER RISK IN HALF

As we already said many times before what we eat and how we live is the main reason and cause of breast cancer. That is the main reason people that are affected or have this disease in their family, pay attention to the food they eat in order to avoid complications. Breast cancer is linked to the level of estrogen and it is very important to eat food that boosts up the metabolism of estrogen.

BEST FOOD FOR BREAST CANCER PATIENTS

Cabbage

Cabbage and similar veggies like kale, broccoli, Brussels sprouts, cauliflower and similar are beneficial because they can speed up the elimination of estrogen from the body. 400 grams of fresh cabbage every day can eliminate the effects of estrogen by 50%.

Wheat bran

Wheat bran contains unsolvable fiber. It stays in the digestive system and goes through a series of processes that significantly lowers the level of estrogen that goes back to bloodstream.

Beans

Beans are packed with phytoesrogens that can prevent the activities of estrogen that causes breast cancer. It is also rich in folic acid and similar cancer preventing nutrients and regular use of beans can lower the risk of this disease.

Flax seeds

Regular use of flax seeds can slow down the growing and spreading of breast cancer cells. They also contain high level of anti cancer nutrients and therefore it is beneficial to add minced flax seeds to your meals and use them regularly.

Catnip tea

Some believe that tea from catnip is great way to clean the lymphatic system and prevent and clean cyst as well as in prevention and treating breast cancer.

Green tea

It is rich in effective antioxidants and it also improves the elimination of toxins from the body. 3 cups of green tea a day can significantly lower the chance of breast cancer in women.

WORSE FOOD CHOICES FOR BREAST CANCER PATIENTS

All kinds of saturated fats and omega 6 fatty acids can increase the risk of breast cancer. This is because animal fats are raising the levels of hormones in the blood and it increases the risk even in younger girls that eat too much of these foods. High level of fats also causes damage to the immune system and it gives the disease the chance to spread faster. Cancer patients need to stay away from lard, butter, meat, eggs, candy, margarine, and especially processed meat.

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