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Sugar is probably one of the most harmful foods that we use daily. Numerous studies and researches proved that sugar causes serious damages to our body and our health. Sugar stands as number one food for cancer cells.

It is a fuel that keeps the disease alive, help it grow and spread. Sugar also causes obesity and is first thing you need to remove from your nutrition if you want to lose weight. But sugar is not that easy to get rid of. It causes one kind of addiction and you are constantly under impression that you want to eat something sweet and do it without any doubt. It is really hard to deal with this addiction, especially for people that are busy and don’t have time for normal meal. They are in constant search for something sweet that will help them get more energy.

But don’t worry; there is a solution for this problem. And you don’t have to give up on anything, because there is a list of perfectly good replacements for candy of all kinds, that are healthy, nutritious and without white sugar. These treats are so easy to make, their preparation will only take few minutes of your time and it is very likely that they will help you solve your desire for sweets permanently.



According to nutritionists these are the best treats for you to eat when you have cravings for sweets.


Honey is the best and healthier natural sweetener. It is perfect solution every time you want to eat something sweet and you don’t have time to prepare something. One teaspoon of honey is perfect replacement for a cookie, or candy or cake. Honey is also rich in antioxidants and enzymes that will improve your immunity and boost up your energy. You can also mix it with coconut oil and a pinch of cocoa powder and there is your perfect sweet treat in less than 20 seconds.


This fruit is full with sugar but it is very healthy. They are perfect choice every time you want to eat something sweet. Dates are rich in dietary fiber, vitamin A, iron, magnesium and calcium. But they are also full of sugar therefore you need to be careful and don’t eat too much.

Fresh juice

It can be perfect snack or desert as long as you prepare it yourself. Packed juices are full of sugar and preservatives. Put handful of berries, some lemon juice and water in a blender and turn it on. In few seconds you will have the best low calorie fresh juice that can also be your desert.

Frozen bananas

Peel the banana and chop it on thin slices. Then freeze it. Frozen bananas are healthy and tasty replacement for any sweet. You can sprinkle some cinnamon or cocoa over when you serve them.

Peanut butter

Another healthy replacement for sweets, that is easy to make at home. Just put peanuts in a blender and mix until it is thick paste. You can eat peanut butter on a slice of whole grain bread, on slice of apple or just on its own. It is rich in calories and it will satisfy your desire for sweet.

Yogurt and fruits

Mix in some fruits in a glass of yogurt. You can add some nuts also.  You can also freeze the mixture and you will get frozen yogurt which is another healthy replacement for sweets. This fruit yogurt is refreshing, tasty and most important healthy choice for you.



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