Toxins are the main cause of all known diseases in our body. They can settle in the blood vessels, intestines, in the joints and they ruin and degenerate healthy cells and cause serious health conditions. Knowing that almost every serious disease is caused by toxins we need to practice complete body detoxification once in a while in order to eliminate toxins that are stored in the body.
There are various natural ingredients with powerful detox properties that can help you clean the body of toxins and prevent serious diseases. Ginger is one of the most powerful herbs that can remove all the rubbish from your body and improve your health and boost your mood.
GINGER DETOX BATH
Ginger is probably one of the healthiest spices that is effectively use in the conventional as well as folk’s medicine for hundreds of years. It has amazing anti inflammatory, anti bacterial and antioxidant properties that makes it very common ingredient in many traditional remedies. Ginger is also a plant with very strong detoxifying properties that is used in almost all detox procedures and diets.
The amazing health benefits of ginger are result of two most important compounds gingerol and shogaol. These compounds have strong anti inflammatory as well as anti-spasmolytic properties that make ginger amazing detox agent.
Ginger has amazing range of use, not just as food or medicine; it is also known to have positive effects on skin as well as inflammatory processes that occur in the body. And if you combine ginger with the right ingredients it can make amazing detox bath that can effectively remove heavy metals, radiation traces and other similar toxins from your body. In combination with Epsom salt, ginger can create a process that is known as reverse osmosis, which is basically a process of body detoxification when the excess salt is expelled in and magnesium and sulfates are let inside the body.
To prepare this bath you just need ½ cup of fresh grated ginger (or 1 tablespoon of ginger powder), several drops of ginger essential oil and a cup of Epsom salt. Fill the bath tab with warm water and add all the ingredients. Then jump into the bath water and lay in for 20 minutes. Then just rinse with water. Don’t forget that you need to drink at least 8 glasses of water especially after this detox treatment. After you do the treatment you will start to sweat and it may continue to go on even 4 hours after the treatment. This is very normal because our body is eliminating toxins and waste through sweat.
GINGER DETOX TEA
Besides this bath you can also use this ginger based drink that will also speed up the elimination of toxins from your body, improve the work of your digestive organs, speed up the metabolism and the digestion. It can be used regularly every day, one half before your breakfast and the other during the day between your meals in small sips. You need to pour 200 ml of boiling water over 15 grams of thin slices of ginger or teaspoon of ginger powder. Cover and let it rest for 10 minutes, add a teaspoon of honey and some lemon and drink.