Every single person struggled with bone pain at least once in a lifetime. Our bones become fragile with aging as the cartilage and tendons weaken and ruined. Therefore it is very important to adopt healthy nutrition in order to give your body all it necessary daily requirements of nutrients especially in the older age. As we grow old our body needs more calcium and vitamins so that it continues to do all it functions normally.
SUPER POWERFUL REMEDY FOR BONES AND JOINTS-RECIPE
If you are dealing with bone and joint pain you need some kind of treatment or remedy to improve your condition. It doesn’t matter what the cause of pain is, it can’t be completely healed. But you can significantly improve your condition and relieve the pain and it is the most important.
If you provide your body with healthy nutrition, eat healthy meals that are not processes, food that is not genetically modified, your body will easier take and use all needed nutrients and will be healthy. Together with healthy nutrition, you can use a drink that will significantly improve health condition of your bones and tendons and renew the cartilage in your joints. As a result you will no longer feel bone pain; your joints will not hurt and will be with improved mobility.
This is simple and easy to make drink that will supply you with healthy nutrients your body needs so that the bones are healthy, such as calcium, omega 3 fatty acids vitamin A, C and B complex, potassium, and fiber.
To prepare this healthy drink you will need
A glass of almond milk (200 ml)
140 grams of papaya
1-2 tablespoons of honey.
HOW TO PREPARE THE DRINK
Peel and chop the fruits on smaller pieces. Put the fruits in a blended and add the almond milk and honey. Mix until it all homogenizes and becomes smooth drink. Don’t use overripe fruit in this recipe. The banana and papaya need to be fresh and ripe but not overripe and brownish.
HOW TO USE THE DRINK
It is recommended to drink this mixture 3 times a week as an addition to your breakfast or as breakfast replacement. It is very nutritious and it can be good healthy breakfast. Regular recommended use will supply you with all needed nutrients and your body will be renewed and healthy free of pain in very short period of time.