Dates are most nutritious fruit containing over 80 % of natural sugar, protein and other herbal fiber as well as vitamins and minerals. Dates are rich with vitamins A, B1 and B 2, B6 and minerals such as calcium, boron, iron, magnesium, manganese, potassium, phosphorus, zinc and selenium. Ancient civilizations were familiar with dates and there are notes that they were used 5 thousand years ago. Dates are also very common fruit today, mostly because their amazing health benefits and their high nutrition level.
THIS WILL HAPPEN TO YOU IF YOU EAT 3 DATES EVERY DAY
Thanks to the amazing benefits dates have on our health; introducing them to our daily nutrition we will notice significant changes in the condition of our organism. If you start to eat 3 days every day for longer period of time, you will start to notice amazing changes. This is what will happen to you if you eat 3 dates every day.
Dates are rich in fiber and that makes them fruit with positive impact on the digestion process. They can also help with constipation and hemorrhoids. 3 dates daily will also prevent the formation of colon cancer cells and protect the digestive system.
Pain and inflammation
Dates are fruit that will energize your body and it can help with sexual dysfunction. 3 dates a day will be enough to solve this problem, and if it is more serious you can use special syrup that is made of dates, milk and honey and that will strengthen the heart, body and positively enhance your sexual power.
Dates are very beneficial for pregnancy as well as the delivery. As researches show, woman that ate dates during the last few weeks of the pregnancy had easier delivery and lost pregnancy weight fast after the delivery.
Magnesium and potassium are two minerals that are very beneficial for controlling the blood pressure level and 3 dates daily will help you regulate it without using medication. These minerals also improve and help normal functioning of the heart and significantly lower the risk of stroke.
Dates contain nutrients that can improve and boost brain functions. If you eat 3 dates a day your brain will work better because it will get vitamin B6 it needs and it will be easier or you to focus, study and process information.
Dates are very nutritious fruit. With only 3 pieces a day you will give your body potassium, copper, magnesium, manganese, vitamin B6 and fiber and energize it with the natural sugar.