Bread is probably the most used food ever. Every single person in the world will never resist the temptation of turning of a piece of fresh, soft and warm smelly bread that will melt in your mouth.
But not any bread is good and tasty as you think. If you choose wholegrain bread it is really good for your health, but from the other side white bread contains carbohydrates that will harm your body more than it will do you any good.
So if you are in the group that regularly eats white bread you may want to read this article and decide whether you will continue having it on your menu or you will remove it from your nutrition for good. One thing is for sure, your body will go through some amazing changes if you remove white bread from your menu and these are some of them.
CHANGES IN BODY WEIGHT
White bread is real carbohydrate bomb. Human body stores the carbohydrates in a form that retains water. Every stored gram of carbohydrates has the ability to retain water four times it weight. Removing white bread from your diet is one sort of change that will cause your organism to expel all retained water. This will be seen as a sudden weight loss.
NO MORE HUNGER
White bread is stuffed with carbohydrates that cause sudden raise of blood sugar levels that drop very soon. This gives the brain blurry signals and it reacts by increasing the level of hunger and we have the constant need to eat. This usually ends up in getting extra weight that is very hard to get rid of. If you still can’t go without bread replace your white bread with one that is made from whole grain cereal. This kind of bread has the ability to regulate the blood sugar levels and that way keep your body weight normal.
White bread doesn’t contain fiber and because of that it can cause digestion problems. When you replace white bread with one made of wholegrain, your digestion will regulate and it will work normally.
Carbohydrates of quality sources are a fuel for the brain and it makes the brain work normally. But if the fuel is not of good quality the brain will react and the body will be tired and weal less.