We already know that the food we eat is the key to our health, our good look, the quality of our life. Food is probably our best medicine and therefore it is very important to always choose the right ingredients.
Knowing that every food has it health benefits, we can choose the foods that can be beneficial after your regular workout. There is a group of foods that can very effectively soothe the muscle cramps, help you regain the lost energy and get you your dream body and the others that will have reverse effects, especially if you consume them after your workout.
Although some people avoid eating after workout because they think that it will be more effective, this is totally wrong. It is wrong to eat right after you walk out of the gym, an hour after the workout your body needs food so that it can recover it energy. If you leave your body without food your workout will be completely useless.
BEST FOOD AFTER WORKOUT
Your body needs proteins after the workout. Eggs are perfect choice because they are low in calories and they are also rich in vitamin D that is beneficial for the bones. But you need to be careful because if you exaggerate with eggs, especially with yolks, you may have opposite effects, so eat 2 whites and a yolk and that will be enough.
Orange juice is rich in potassium and vitamin C that can give your muscles instant energy which is essential after workout. You may want to add a teaspoon of grinded flaxseeds and you will get 100% natural energy drink. And remember, use fresh squeezed orange juice, the preserved once contain sugar and additives.
Kefir or yogurt
A cup of yogurt mixed with some fruit will help you to recover fast after training. Kefir and yogurt are both good choice because they contain around 12 grams of pure natural whey protein which is probably the highest quality and the healthiest natural protein.
This fruit will instantly soothe and renew the muscles after the workout thanks to the high amount of potassium and carbohydrates that they contain.
This berry is rich in protein, carbs and fiber that makes it good for weight loss, but the fact that it contains high levels of antioxidant also make it perfect help for your body to recover after a hard workout.
Dried fruits and nuts
Some dried fruits in combination with some nuts will perfectly replace the whole meal after workout and help you regain your energy. Almonds, walnuts and Brazil nuts are full of selenium, magnesium and zinc, minerals that are essential in the process of renewing body tissues after hard exercise.
Bromelain that is found in pineapple is an enzyme with powerful anti-inflammatory properties that will help muscles to recover and treat all kinds of damages and bruises on your body.
FOOD NOT TO EAT AFTER WORKOUT
It is rich in saturated fats that can cause clogging in the blood vessels. The process of red meat digestion lasts for whole 8 hours so it is why you should not eat it after a workout.
This is a food that you should not keep on the menu, especially after a hard workout. It contains gluten and carbohydrates that are hard to digest and increase the blood sugar level. Chose yeast free whole grain bread as a healthier option.
This is the food that should be constantly on your menu, but not after your workout. Veggies are full with fiber that is harder to digest and that way not good option in this situation.
Try to remove this kind of food of your menu for good, but if you can’t at least try to stay away from it after a workout. You can treat yourself with a burger or pizza once in a while, but try not to make it a habit.
Fruit yogurt, especially the one that is bought, is full with sugar and it will do more damage than good, so try to replace it with plain yogurt or kefir.