We already know so much about this spice so we know that it is one of the most effective weight loss natural products out there. Cinnamon can help you lose weight because it has an amazing ability to regulate the level of sugar in the blood, increasing insulin level.
Knowing that when the blood sugar is high the organism is prone to storing fats, so cinnamon prevents you from storing fats and getting weight the way it controls the sugar level in the blood. Cinnamon also stimulates the digestion of carbohydrates that helps you lose weight.
CINNAMON FOR WEIGHT LOSS
Cinnamon is a spice with amazing warm and rich aroma that you can use every day. You can add cinnamon in your herbal tea, in breakfast cereal, on your toast, in your coffee, pie, juice, or your cake. Cinnamon can help you lose weigh no matter how you use it. The only thing you need to know is that you need to get quality fresh Ceylon cinnamon. A teaspoon of cinnamon a day will help you lose weight and get rid of the stored belly fat, but you also need to know that cinnamon is not a magic spice and it will not do anything on its own. You need to make adjustments in your nutrition and way of life, keep it healthy and active in order to get results. There are few interesting ways you can use cinnamon for weight loss. They are all easy to make and proven to be very effective.
Cinnamon tea for weight loss
Add a 1 ¼ cup of water in a pot and bring it to boil. Break one cinnamon stick in to smaller pieces and put it in the water. Reduce the heat and let it boil for about 15 minutes. Then remove from the heat and let it cool down. Strain and drink the tea colder.
Cinnamon and green tea for weight loss
We all know the benefits of green tea for weight loss. Rich in valuable antioxidants green tea in combination with cinnamon can significantly speed up the metabolism and improve weight loss. To prepare the tea you need 250 ml of water, ¼ teaspoon cinnamon powder, ¼ teaspoon turmeric powder and a teaspoon of green tea. Cook it for 15 minutes and then strain and drink.
Cinnamon and honey for weight loss
This is probably the most popular and effective weight loss combination ever. Just a cup of this mixture divided in two doses can set you free from all the extra weight. To prepare this mixture add a teaspoon of cinnamon in a cup of boiling water, cook for 15 minutes and then strain. When the tea cools down add a teaspoon of honey and it is ready. Drink half in the morning on empty stomach and the other half before you go to bed.