You are constantly bothered with some extra kilograms that you just can’t drop. When you try so many things and nothing seems to work it is time to turn to healthy and balanced nutrition that is filled with fresh and healthy food with positive effects on weight loss and fat burning. We have a list of food that has the ability to boost the metabolism and speed up the process of weight loss.


Flax seeds

Flax seeds contain omega 3 fatty acids that can speed up the metabolism. Omega 3 fatty acids can reduce the risk of type 2 diabetes that is usually linked to obesity. You can add them to your cereal, yogurt or salad. It is the best to soak them in some water or grind them before use.



This cereal contains carbohydrates that can speed up all metabolite processes. Regular use of this cereal can regulate the cholesterol level in the blood. Oats is amazing because it can give you the feeling of satiety for long time as well as it can help you control weight.


Food that is rich in dietary fiber is the right choice for weight loss. Quinoa is very rich in dietary fiber and protein so it can help you feel full for longer, it regulates the stomach acids, speeds up the digestion and helps weight loss. This cereal is very popular because it does not contain gluten and has amazing health benefits.


This protein rich food is the perfect choice for a healthy breakfast. Protein is the most important in the calorie burning process. According to some researches protein based breakfast such as eggs can speed up the metabolism by more than 10%.

Chili peppers

This aromatic and tasteful food has amazing health benefits. They speed up the metabolism even five times than normal. The substance called capsaicin causes heat in the muscles and dissolves the stored fats.


Fruit that is rich in potassium, mineral that controls the balance of liquids in the organism, while the starch can act like fiber and lower the level of blood sugar. Make sure you always choose the ripe bananas as they are better for your health.

Dairy products

Low fat dairy products contain high amounts of calcium. This mineral is beneficial in controlling type 2 diabetes and at the same time overweight. It can control process of storing fats in the organism. The lower level of milk fats helps better absorption of calcium and speeds the metabolism up.

Coconut oil

Coconut oil can speed up the process of dissolving fats. It is scientifically proved that adding just 2 tablespoons of coconut oil in your daily diet can significantly reduce your waistline at the same time increase the level of good cholesterol. Coconut oil is high in calories and only controlled and limited amounts can speed your metabolism.

Green tea

Tea that contains high levels of antioxidants that boosts up your health as well as your metabolism. Catechins can control and lower the body weight amount of body fats, while caffeine stimulates the amounts of energy that the body is using that way increasing the amounts of burned fats.


Limited amounts of coffee are beneficial for your health. Coffee is a stimulant that can speed up the metabolism by controlling the amounts of energy body uses and speeds up the calorie burning process. Cup of coffee in the morning will drastically speed up the metabolism.


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