Did it ever happen to you when you are trying so hard to lose the weight and flatten your stomach and it just is not working? You are dieting, doing regular workout and the stomach just stays the same. But do you know that you may be doing a mistake by choosing food that just doesn’t help you to flatten your belly.
Yes it is true. There are foods that we all know are healthy but are actually the reasons you can’t slim your belly. So if you desperately want that flat belly stay away from these foods.
Milk and dairy products
Milk, yogurt, cheese and other dairy products are rich with calcium, mineral that is of essential importance for our health. The best way to supply the body with minerals is through food. But milk and dairy products also contain lactose. To dissolve sugars our body needs proper enzymes. There is a big percent of people that don’t have the proper enzyme called lactase, so they have difficulties in a form of digestion and stomach problems, every time they consume dairy products. Maybe you are also in that group, so try to avoid them or find a proper replacement.
Believe it or not this healthy fruit is also known for the fact that it causes bloating and other digestion problems. But apples are rich in vitamins and minerals as well as healthy antioxidants so try to consume them baked or steamed adding a pinch of cinnamon that will help the digestion. Cooked apple is easier to digest than fresh one.
Garlic is another healthy food rich in minerals and antioxidants that can cause bloating and various digestive problems. Even though we are consuming it in small amounts it can cause problems. Try replacing garlic with fresh herbs that can successfully replace it.
Legumes are rich in fiber so bloating and gas come as side effect in fiber rich food. Although legumes that are lighter in color have milder side effects, legumes are surely food you need to avoid if you are dreaming of a flat stomach.
Salt is important to keep the balance of liquids in the body, but if you start consuming too much salt then the body will stop retaining water that will cause bloating and swelling on the body.
If you are gluten intolerant wheat can cause serious digestion problems like bloating, gas, abdominal pain and even diarrhea. Don’t use it if you are in this group and if you suspect that you are gluten intolerant. If you are not then you can eat this healthy cereal without any fear of side effects.
Fast food is usually vey high in saturated fats, sugar, additives and chemicals. it causes stomach cramps and gas followed by bloating and irritations in the digestive system that can cause additional complications on the health.
To get flat belly you are dreaming of you need balanced diet and a lot of water. Don’t eat too much; keep pro-biotics on your daily menu. If you are doing everything right and the belly stays big, check out for any possible food allergies that may cause problems.