Everyone that wants to lose weight fast, delicious and healthy smoothie is the right solution for the problem. There is nothing complicated about these nutritious meals and if you decide to replace your usual breakfast with one of these smoothies, kilograms will melt fast as well as those extra centimeters around your thighs.
You don’t need any previous kitchen experience to prepare a smoothie and they are amazing for people that are busy because you can always pack it up and take it with you.
So as we said if you want to lose weight the fastest way is to drink it away, here are some ideas for delicious, nutritious and healthy smoothies that can help you lose weight fast.
BANANA CASHEW CHOCOLATE SMOOTHIE
You need: ½ frozen banana, ½ cup of soy chocolate milk, ¼ cup cashews, ½ cup of spinach, ¼ avocado, ½ cup of Greek yogurt, ½ cup of water.
To prepare: Add the ingredients in a blender and mix until it all becomes nice homogenized mass. You can add more water if you think it necessary.
Benefits: This smoothie is very nutritious and it will provide you with energy to go through the day. It is rich in calcium, vitamin B and magnesium, and it will soothe you well during PMS.
BERRY KIWI SMOOTHIE
You need: ½ cup each of blueberries, strawberries and raspberries, 1 kiwi, 1 peach, ½ bananaado, ½ cup of spinach and ½ cup of kale.
To prepare: Put all the ingredients in a blender and mix it all well. Add water as much as you think is necessary. Don’t keep this smoothie in fridge longer than 2 days.
Benefits: This fruity smoothie and is rich in vitamins, minerals and fiber. Dietary fiber is very important in the process of weight loss because they provide the feeling of satiety and protect the organism from attacks of hunger that usually lead to overeating.
GREEN SMOOTHIE WITH GAPES AND FLAXSEEDS
You need: 2 cups of spinach, ½ cup of red grapes, teaspoon of flaxseeds, ¼ avocado, ½ cup strawberries, teaspoon of almond butter (peanut butter or sesame seeds butter) and cup of water.
To prepare: First prepare the flax seeds. Grind them or soak them in water previous day. Then add the ingredients in a blender and mix it all well until it becomes homogenized mass.
Benefits: This nutritious smoothie is rich in antioxidants, vitamin E, zinc and selenium that are amazing for the whole body, especially for the skin. Healthy fats that are found in almond butter can stabilize your metabolism and help you lose weight fast.
COCONUT WATER CUCUMBER SMOOTHIE
You need: Cup of coconut water, ¼ cucumber, smaller banana, cup of spinach, ½ cup each pineapple, papaya and mango cubes.
To prepare: Add all the ingredients in a blender and mix until it all unites. You can add water or ice cubes if it is necessary.
Benefits: This smoothie is rich in vitamins and minerals and it is also good for hydrating the body. Staying hydrated is important if you want to lose weight and this smoothie is a great replacement for any sugar full fruit juice or soda and it will provide your body perfectly.