Liver is the organ that does a variety of complex processes for the human organism. It aids the digestion process, controls the production of blood cells and cleans the blood from waste and toxins that are products of the digestion process. Liver needs to be clean in order to do it functions normally. There is more than one method that can help in liver detox and do it more effective and without side effects than the synthetic medication. One of the best ways to make a complete liver detoxification is with raisins.
HEALTH BENEFITS OF RAISINS
We all know that raisins are the sweet dried grapes that are must have especially in the Christmas cookies. But the raisins are not just an ingredient for our cookies; they are ingredient with amazing nutritional value that has a variety of benefits for our health. Raisins are rich in sugar that is highly soluble. They are rich in vitamins A, B1, B2, B6, C and E, as well as potassium, calcium, magnesium, iron, sodium and phosphorus.
If you bring raisins on your daily menu it will have amazing benefits on the body. Regular use of this dry fruit can help with constipation, anemia, fewer and high temperature, sexual dysfunction, poisoning. Raisins are good if you want to gain healthy weight as well as if you want to lose weight. Regular use helps muscles, tendons and bones health and it is also good for the eyes and teeth.
HOW TO FLUSH YOUR LIVER USING RAISINS AND WATER
Raisins can improve the process of toxin elimination from the body and help it recover fast and therefore they are perfect choice if you want to flush your liver.
To start this procedure you need high quality dark raisins. Those that are green or golden will not help because they don’t contain sufficient amount of antioxidants. The raisins that are shiny, wrinkled and soft are chemically treated and they will not serve you just because they are full with chemicals. So you will need organic raisins that are naturally dried in order to achieve results from this method.
Raisins liver detox treatment
Soak ½ of cup raisins in warm water for 15 minutes. Then wash them under running water and put them back in the cup and fill the cup up with boiling water. Leave the cup on room temperature for a day (24 hours). Next morning drink the water and eat the raisins on empty stomach. Stay in bed and rest for 2 days for best results. During the resting period keep hot water bottle under the ribs from the right side.
You will feel significant improvement even after the first treatment. You can do this treatment once a week for a month. After this period your liver will be completely renewed and in perfect shape to do it vital functions in the human body.
Don’t remember that in order to keep your liver healthy you need to drink a lot of water, eat fresh unprocessed food that will provide it with natural vitamins and minerals, eat seeds and nuts, and stay away from processed food, saturated fats, salt, sugar, alcohol and cigarettes.