You want to lose weight and clean your body of toxins than this soup is an amazing choice for you especially if you are busy and like fruits and vegetables. You are preparing the soup once and you have it for the whole week. The ingredients are available and cheap and if you stick to the diet you may lose up to 8 kg in a week.
The rule of the diet is simple: you eat the soup 3 times a day and you also have a list of ingredients that are well planned for every single day of the week. It is allowed to drink as much water and tea (without sugar) as you can and you can also occasionally drink sugar free fruit juices (fresh squeezed) and coffee and black tea. It is not allowed to eat candy, bread and cereal and pasta.
FAT BURNING SOUP- RECIPE
First you need to prepare the soup. It is prepared a day before you start the diet and for whole week.
To prepare the soup you need the following
2 green peppers
3 big carrots
1,5 liters of water
2 cubes for vegetable stock
To prepare the soup you need to chop all the ingredients and place them in a bigger pot. Put the cubes for stock and the water. Cover the pot and cook on medium heat until it is all well cooked. Then add the salt and the chopped parsley.
ONE WEEK MENU WITH THE DIET SOUP
As we already said before you eat the soup 3 times a day, or when you feel hungry. This menu will tell you what else you should eat in order to get best results
Day 1: Any fruits you want in reasonable amounts just not bananas.
Day 2: Vegetables in reasonable amounts (fresh, cooked, canned). Avoid corn, beans and peas.
Day 3: Fruits and vegetables in reasonable amounts
Day 4: Low fat milk, yogurt or kefir in reasonable amounts (2-3 cups) and 2-3 bananas.
Day 5 and 6: 2-3 beefsteaks with vegetables (not potatoes)
Day 7: Brown rice with any vegetable.
GOOD SIDES OF THE DIET
This diet will help you lose weight very fast. It may happen to lose up to 3 kg of retained water in the first days. The ingredients are available and it will not take that much of your time.
BAD SIDES OF THE DIET
This soup based diet is poor in energizing ingredients and protein. Therefore you may start to feel serious episodes of hunger especially if you are repeating it more than 2 weeks. You may start to feel weakness in the body and mind if you stick to the diet longer. This diet will not change your eating habits and you may easily regain the lost kilograms if you don’t watch what you eat.