YOGA POSES THAT MELT BELLY FAT

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It is spring time and everybody wants to get in shape fast and lose that extra weight that is packed on during the winter period. Everyone that has these kinds of problems first thing you notice looking in the mirror is that huge belly. And it is not just bloated, it is packed with fat.

Belly fat is probably the biggest problem when it comes to stored fat. It is easiest to store it but it is so hard to get rid of it. Stored belly fat can cause confidence problems but it can also endanger your health can increase the risk of serious diseases.  This is the main reason you need to start taking care of your body and remove that stored belly fat. Easiest way to do that is with adopting healthy lifestyle with balanced diet and moderate physical activities.  There are so many helpful recipes of teas, shakes, smoothies and drinks that can help you remove the belly fat, but you will also need to adopt a way of exercise so that the process becomes faster.

YOGA AGAINST BELLY FAT

Yoga is highly appreciated kind of physical activity that can straighten your body and mind. Although there is so much you need to learn about yoga there are few poses that are easy and you can do them without any previous preparation and they can help you effectively remove belly fat.  This whole routine should be done every day in order to achieve some results. Don’t push yourself. Remember that breathing right is the most important in yoga. And make a break between exercises.  Do the poses correctly and breathe right during workout. With regular workouts you will start seeing results fast.

These are the recommended poses:

PLANK POSE

How to do the pose

Kneel down on your knees placing the arms under the shoulders and your knees bent.  Stretch out  your back and neck in a straight line. Breathe in and suck in your stomach.  Your body all straight remain in this position for 15-30 seconds. Breathe out and go back to the previous position. Repeat 5 times with 15 seconds break.

plank

Benefits

This is probably the easiest but still effective pose. It strengthens your arms, back, buttocks and stomach muscles, and also helps eliminate belly fat.

THE COBRA POSE

How to do the pose

Lie down on your stomach and stretch out the legs. Place the palms under the shoulders. Touch the floor with your chin and toes. Breathe in and lift the chest, bending back as much as you can. Stay in that pose for 15-30 seconds. Breathe out getting back to start position. Repeat up to 5 times with 15 seconds breaks.

cobra

Benefits

Cobra pose will straighten the torso as well as your back and stomach muscles. it activates the abdominal muscles and helps belly fat to melt down fast.

THE BOAT POSE

How to do the pose

Lie down and bring your legs together with your arms next to the body. Breathe in and lift your legs up. Don’t bend the legs in the knees. Stretch out your arms trying to rich out for your toes. Your body needs to be positioned in a 45 degrees corner.  Stay in this position for 15 seconds normally breathing. Breathe out as you go back to the first position. Repeat 5 times with 15 second break between.

 

Benefits

The boat pose will strengthen all groups of muscles on the back, stomach and legs. Your belly will become flat and fat free.

THE BOW POSE

How to do the pose

boat

Lie down with stretched legs and arms besides the body. Bend your knees and catch your feet with your arms and hold them. Bend the head backwards and lift up your legs as much as you can. Stay in this position 15-30 seconds breathing normally. Slowly go back to the first position.  Repeat 5 times with 15 seconds brake.

bow

Benefits

Doing this pose you will massage your stomach and that way wake up your metabolism. Your stomach and back muscles will strengthen and fat will start melting.

THE WIND REMOVING POSE

How to do the pose

Lay down stretched legs and arms next to the body. Bend your knees closer to your chest. Hold the legs with your arms. Lift up your head so that the chin is touching the knees. Stay in the position for 60 minutes, breathing all the time. Then slowly go back to the previous position. Repeat 5 times with a 15 seconds break.

wind

Benefits

This pose will sort out all kinds of digestive problems and boost your lazy metabolism.  Doing this you will shape up back and waist to perfection.

NOTE:

If you feel pain anywhere in your body, you are recently injured or had surgery you may want to consult a doctor before you start this. Pregnant women and people suffering from blood pressure problems should not do these poses without expert supervision or advice.

 

 

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