High blood pressure is a condition that is affecting very big percent of people around the world. It is very dangerous condition because it can rapidly increase the risk of stroke, kidney failure, blood clogs and heart attack. High blood pressure is usually caused with unhealthy lifestyle but it can also be linked to genetics.
It is believed that high blood pressure is caused by a variety of factors such as obesity, stress, smoking, as well as alcohol and drug abuse. The risk of high blood pressure is also linked with age, it increases as we are getting older and with increased intake of salt. Various diseases and health conditions can also increase the risk of high blood pressure. Kidney problems, thyroid dysfunction, diabetes and potassium deficiency can also be risk factors for increased blood pressure.
HEALTHY LIFE TO LOWER HIGH BLOOD PRESSURE
To lower the risk and regulate high blood pressure you need to stick to few simple tips that will help you live healthy life and have healthy organism.
You need to increase the daily intake of fresh fruits and vegetables. They will supply your body with all needed minerals and vitamins. There are groups of food that will naturally lower high blood pressure, read more about it here: http://fresh-healthy-food.com/2017/01/26/6-powerful-foods-that-help-lower-blood-pressure-naturally/.
It will be helpful to lower the intake of salt because excess use of salt can cause damages, especially to people with high blood pressure. You can lower your salt intake if you start using various natural spices as turmeric, garlic, cinnamon, basil. Some spices also have ability to regulate the high blood pressure.
Don’t consume processed foods, especially ones that contain large amounts of sodium. Stay away from processed meat and alcoholic drinks.
Drink a lot of water because it is important to keep the balance of the body on normal level. You can also consume various drinks that have regulating properties on high blood pressure. Read more about it here: http://fresh-healthy-food.com/2016/12/15/6-drinks-to-lower-high-blood-pressure/
Be active. Regular exercise will not only keep you fit and healthy, it will also help lower the blood pressure as well as lower the risk of hypertension.
2 INGREDIENTS TEA FOR HIGH BLOOD PRESSURE
This is another one healthy drink that can keep your blood pressure on normal. It is easy to make and tasty tea that will supply the body with instant nutrients to keep the blood pressure regulated. To prepare this tea you will need 50 grams of dried cranberries and 200 grams of celery. To prepare the tea you need to wash the cranberries and celery. Chop the celery in smaller pieces. Put them in a medium size pot and fill a half with water. Add the ingredients. Cook the tea for about half an hour and then strain and drink as much as you can. You can also drink it cold. The drink will very soon improve the general condition of your organism.