Most of the food we eat is acidic. Meat, milk, dairy products, soy, cereal, coffee, alcohol, sugar, processed food, sweeteners, oils and genetically modified food causes acidic waste in our body that is the main reason different diseases attack our organism. As soon as our body becomes acidic it is perfect for development of chronic inflammations that are main cause of diseases. Unhealthy nutrition and stressful life keep this condition constant and diseases start developing.
20 SIGNS YOUR BODY IS TOO ACIDIC
The main sign that your body is too acidic is the presence of diseases. If you are by any chance affected by some of these conditions it is probably because the pH of your organism is too low and your body needs fast alkalizing.
This is the list of diseases and health conditions that point out the acidity of your body:
All kind of skin problems
Muscle and joint pain
Kidney and bladder infections
Excess level of mucus
Damages in cardiovascular organs
Dementia, Alzheimer, Parkinson’s and similar neurological disorders.
Digestion problems of all kinds
Caries and sensitive gums
Sciatica and stiff neck
BEST WAYS TO ALKALIZE THE BODY
When the body tries to do the processes of alkalization on its own some of the systems in the body lose their natural balance. This is the main reason we need to help the body do the alkalization.
The best and fastest way to do this is by changing the way you feed and live.
First, your body needs a lot of water so that it can eliminate the toxins from the body. Adding some lemon to your water can lead to raising the pH level. You can also try alkaline water. You can prepare it on your own, read more about it here: http://fresh-healthy-food.com/2016/08/06/how-alkaline-water-kills-cancer-cells-and-how-to-make-it/
Other important thing is to add alkaline food to your daily diet. Legumes, fruit and vegetable, nuts and seeds are highly alkalizing ingredients. Leafy green vegetables are also highly recommended because they have the most amazing effect on the body. Read more about alkaline foods: http://fresh-healthy-food.com/2017/03/17/7-alkaline-foods-that-fight-cancer-pain-gout-diabetes-and-heart-disease/
You need to limit acidic ingredients to once a week. This means to avoid meat, dairy products, coffee, bread and buns, carbonated drinks, alcohol, sugars, processed food and genetically modified food.
Staying i balance with your emotional side will also help you bring the body to alkaline condition. You need to get control of your emotions, learn how to painlessly manage anger, rage, stress, hate and envy. Find some activity that will relax you and stick to it. If you learn to control your emotions they can’t overcome you and you will have more reasons to be happy.
These few tips will help you to learn how to be in perfect balance with your body and soul. You will have healthy body and mind and you will live happy and prosperous life.