NATURAL REMEDIES FOR MENSTRUAL CRAMPS AND HEAVY BLEEDING

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More than 80% of women suffer certain complication during their period. Most common menstrual problems show as irregular menstruation, cramps or heavy bleeding. Every woman is familiar with all these problems, because she experiences some of these problems at least once in a lifetime.

HEAVY MENSTRUAL BLEEDING

Average woman loses around 40 ml of blood during one menstruation. But there are times when one can lose even over 100 ml of blood. This is called heavy menstrual bleeding. Heavy menstrual bleeding is often a sign of fibrosis or cancer. It can be manifested with weakness, vertigo, or even consciousness. Heavy menstrual bleeding can cause serious health conditions such anemia, lack of iron, lower level of hemoglobin.

What should you do?

NATURAL REMEDIES FOR MENSTRUAL CRAMPS AND HEAVY BLEEDING

If you are suffering from heavy menstrual bleeding you need to know that aspirin is something that you must not think about in this period. Aspirin will improve your circulation and that way even speed up the bleeding. It will be helpful if you can stop all kinds of physical activities and rest for some days.  Nettle tea few days before your menstruation will be helpful. Pour 500ml of boiling water over 2 tablespoons of dry nettle leaves. Let it rest for 10 minutes and then strain and drink twice a day.

MENSTRUAL CRAMPS

Another one very painful symptom of menstruation is menstrual cramps. It shows as contractions in the stomach area that is followed by severe pain in lower abdomen. The pain is sometimes so severe and may cause nausea, vomiting and consciousness.

What should you do?

There is nothing you can do to heal these cramps, but there are some natural treatments that can soothe them. As we said before avoid aspirin and similar synthetic medication, because they have side effects. You can try aromatherapy treatments such as hot fragrant baths and massaging the lower abdomen with essential oils will also help.

FOOD THAT WILL FIGHT MENSTRUAL CRAMPS

One of the best ways to treat menstrual cramps is through food. As there are few kinds of food you should avoid during menstruation, there are foods that are very soothing and helpful. Make sure you add them to your daily menu especially during menstruation.

Pineapple juice

Pineapple juice is rich in bromelain. This enzyme has the ability to relax the muscles and that way soothe your menstrual cramps.

Peanut butter

This is very tasty and full of vitamin E ingredient that will successfully relive menstrual cramps.

Pumpkin seeds

These seeds are packed with minerals like zinc that is the most important mineral in treating cramps.

Soy beans

Rich in 2 powerful antioxidants, vitamin C and E soy beans will help you soothe your menstrual cramps. It also contains calcium that also will help with other menstrual symptoms.

Wholegrain cereal

Wholegrain cereal is a rich source of vitamin B6 which will be the best thing to deal with menstrual cramps and other symptoms of menstruation.

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