Water is the essence of life. Our body is made of water and it needs water so that it can stay healthy and vital and function properly. Lack of water can cause dehydration and serious damages in the body. Human organism needs water so that it can control functions of toxins and fat elimination.
Yes that is true. Water can help you lose weight, melt down the fat and flush toxins away of your body. When you start a diet or a healthy way of nutrition, the first principle is to drink as more water as possible. So it is important to stick this principle. If you drink the recommended amount of water which is 8 glasses a day, you will increase your chances of losing all the extra weight that is bothering you.
HOW MUCH WATER YOU NEED TO DRINK BY YOUR WEIGHT
Nutritionists have it all well counted and it is now clear what amount of water you need to drink daily according to your body weight. It will be easier for you to drink more water if you pour it in bigger glasses (350 ml). The next thing to do is get up on your scale and check your weight. When you got that check up below how much water you need according on your body weight. And remember, the glass is 350 ml.
If you have 60 kg then 2 liters of water will be what you need to drink in a day that is 5-6 glasses. People with 65 kg should go for 6 glasses (2, 1 liters). If you weight 70 kg then drink 2, 3 liters of water a day. People with 75 kilograms need 7 glasses of water that is 2, 5 liters. If you have 80 kilograms drink 2, 6 liters of water. 2, 6 liters of water is the amount that people with 85 kg of body weight need to drink a day. 90 kilograms body weight needs 3 liters of water a day. People that have 95 kilograms should drink 3, 2 liters and those that weight 100 kilograms 3, 3 liters.
TIPS THAT CAN HELP YOU DRINK NEEDED AMOUNTS OF WATER
Some people find it hard to drink a lot of water. Some say that they experience episodes of nausea or even vomiting after they consume that many liquids. But there is no way that water can harm your organism in any way, you just need to get used to it. To make it easier drink a glass of water (250 ml) in the morning right after you get up. 2 glasses of water before every meal will help you reduce your appetite and eat less food because the water will fill in your stomach. If you eat 3 meals that is 1,5 liters of water. a glass of water before you go to bed and the one in the morning will make it already 2 liters. That is the amount that is recommended for the person with 60 kg of body weight. you can also try mineral water, spring water, or just add some lemon to your water or make infused (flavored) water. here is an idea for flavored water: http://fresh-healthy-food.com/2016/10/07/drink-that-melts-the-pounds-cleans-the-body-and-provides-you-with-energy/