You have to agree that every one of you had problems with overweight at least once in life.  Then first you get disappointed and then you go on diet. And then you are all right the first few days, trying so hard to lose all that extra weight that is bothering you so bad.

You are enthusiastic and willing to succeed for few days or so, and then the more you are on diet, the more you try to think about all that food that is forbidden. Most of us usually don’t stop thinking about candies and cookies, and all those sweet little pleasures that are stuffing all those extra kilos on your body. And most of us will surrender after a week or even less and rich out for the favorite sweetie… and there goes the diet and you are back at the beginning again.

But what if we tell you that there is a cookie that can help you speed up the metabolism and help you lose weight and most important is that you can eat it for breakfast! Now most of you may think that this is just a joke but it is not.



These coconut cookies are sweet, healthy, fat burning and an amazing breakfast.

But let’s start from the beginning. Here is what you will need to prepare these amazing cookies.


1 ½ cups of coconut flakes
¼ cup of sunflower seeds
½ cup of high quality protein powder of your choice

1/8 cup of water

2 tablespoons of high quality coconut oil

1 teaspoon of vanilla
1 teaspoon of cinnamon.

How to prepare the cookies

Get a bigger bowl and pour in the coconut flakes. Chop the sunflower seeds and add them in the bowl. Add all the ingredients and mix it all well until it all unites. Turn on the oven at 150 degrees Celsius. Cover the baking tray with bake paper. Get an ice cream scooper and get a scoop of the cookie mass in the bowl. Place it on the tray and then carefully press over.  Repeat the process until you are done with the mass. Place the tray in the preheated oven and bake for about 15 minutes. Leave them to cool down and they are ready for serving.

Extra tips

You can modify this recipe by your taste by replacing and adding different seeds or nuts, you can also use protein powder of different taste to add new flavors. Combine and mix as you wish, you will always get one same amazing weight loss cookies that are a good breakfast.

How does it work?

These cookies don’t contain sugar but are rich in protein and that is the main reason that they can be good breakfast.  It is scientifically proved that protein rich breakfast will keep you energized longer in the day, and it will also lower the desire for sweets. This will also control the level of sugar in the blood and keep it on normal. You will lose weight and still enjoy in the taste of the sweets.



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