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As we turn to nature we will find amazing sources of nutrients that are essential for human health in so many natural products. We keep repeating that foods like nuts and seeds are one of the most important food groups that provide human body with necessary vitamins and minerals as well as herbal nutrients.

Pumpkin seeds are known for their amazing sources of nutrients ages ago. These seeds are full of omega 3 fatty acids, magnesium, calcium, potassium, iron, zinc and vitamin K. extremely nutritious and beneficial for all aspects of human health, pumpkins seeds are a perfect replacement for all of those unhealthy crisps that most of us are addicted to.




Pumpkin seeds can be used in treating a variety of mental problems as depression, anxiety and stress are, and will also increase the sexual desire.


Weight loss

Yes they can help lose weight but if you eat them moderately. A cup of seeds is around 290 calories. They are also rich in protein and dietary fiber so they can provide the feeling of satiety for long. However don’t exaggerate. 2-3 tablespoons a day is enough for healthy and fit body.

Enlarged prostate

Pumpkin seeds can be used for production of oil. It is one of the most effective natural remedies that are used for treating enlarged prostate. The oil is rich in phytonutrients and antioxidants that can protect the body from damage causing free radicals and successfully prevent formation of prostate cancer cells.

Symptoms of menopause

Science already confirmed that pumpkin seeds can increase the level of the good cholesterol and regulate the blood pressure. Therefore they are amazing natural treat that can easily relive most common symptoms of menopause such as sudden mood swings, joint pain and hot flashes.  Add them to your daily menu and you will notice fast changes.


Pumpkin seeds are good natural source of omega 3 fatty acids which makes them good against cholesterol. Regular use can also prevent coagulation’s, heart attack and stroke.


Pumpkin seeds are a rich source of minerals and vitamins that are crucial for the health of the bones and joints. Regular use will rapidly relive the most common symptoms of arthritis.


Omega 3 fatty acids are also beneficial in regulating the levels of sugar in the blood. They can also increase body sensitivity to insulin. The seeds will effectively help with diabetes when used regularly.


Lack of zinc in the organism can increase the risk of osteoporosis because this mineral is very important for the bone formation and health process. ¼ of a cup of pumpkin seeds will provide you with 17% of recommended daily dose of zinc.


There are a variety of scientific researches that proved the effectiveness of pumpkin seeds in cancer prevention. The seeds are packed with compounds that are effective against cancer and their regular use will significantly prevent formation of cancer cells.



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