Potassium is one of the most important minerals in human organism. Although it is not that “popular” it is extremely necessary for normal functioning of the body. Deficiency of this essential mineral can cause serious damages in the body.
This mineral is important for the heart, nervous system and muscles. It also helps in keeping liquid balance in the body. Potassium helps removing toxins from the organism, as well as supplying the body cells with nutrients. So, to avoid any kind of health complications stick to the recommended daily dose of 4,7grams of potassium a day which you can provide your body through balanced diet that contains potassium rich food.
SIGNS YOU ARE NOT GETTING ENOUGH POTASSIUM
Human body is a mechanism. When something stops functioning normally, the body starts to send immediate signals and warnings so that you can see what is wrong and fix the situation. These are the most common signs that your body lacks potassium.
Constant feeling of tiredness is the most common cause of potassium deficiency. Potassium is important source of energy to your body and when it lacks, you are constantly tired and weal less.
Potassium is extremely important for normal heart functioning. Deficiency of potassium will also cause problems with blood pressure because this mineral is a sort of blood pressure regulator. Potassium deficiency will cause heart problems like skipping beats and irregular heart beat.
Potassium is very important for nervous system and because there is a direct link between digestive organs and neurons, potassium deficiency causes cramps in the stomach.
If you feel thirst and drink more than 2 liters of water a day, and you also have problems with urination you are probably suffering from potassium deficiency. This situation can also damage your kidneys, and therefore it is important to solve it.
Potassium provides normal functioning of nervous system and mental functions. Lack of this mineral can cause serious problems with concentration, confusion and blurriness.
POTASSIUM RICH FOODS
The best way to supply the daily needs of this mineral is through food. There are a lot of natural ingredients rich with this mineral that there is not a reason for any synthetic supplements.
It is tasty and healthy and it contains around 540 mg of potassium per serving.
A glass of yogurt (250ml) contains around 580 mg of potassium. It is good for the health of digestive system and also refreshing.
90 grams of white beans has 500 mg of potassium. You can prepare it as a single dish, as side dish or add it in salad. It is tasty and full of this amazing mineral.
Every single avocado you eat is a dose of 490 mg of potassium. It is extremely healthy fruit that can be added to salads and used in tasty dips.
This super vegetable is packed with potassium. A serving of 220 grams of spinach has around 840 mg of this mineral. There are also many ways to eat spinach, you can cook it or eat it fresh in salads and smoothies.
This is probably the most famous natural source of potassium. Medium size banana contains around 420 mg of potassium but it is also full of sugar so be careful with it.