Breasts are the most feminine part of the woman’s body. But they are not immune to the process of aging, and as we grow old they lose their ability to resist the gravitation and they become saggy. Science believes that genetics has important role in how your breasts will be and how much will they drop. Even though bigger breasts are more likely to sag more and faster, it is believed that in the process of aging the nipples lower around 10 cm with age. But don’t worry healthy lifestyle and few simple hacks will help you to slow this process down and get firmer and less saggy breasts.
TONE THE BREAST MUSCLES
You need any kind of physical activity in your life. What you need to know is that you need a firm sports bra when you exercise, to keep the breasts on the place especially if you have bigger breasts. Exercises like running and jumping can also have negative effect on the breasts if you exaggerate with them. Pushups and weights will tone breast muscles best.
WATCH YOUR WEIGHT
Sudden changes in weight can cause the damages in the breast tissue and appearance of stretch marks. If you lose a lot of weights at once your breasts will drop faster.
RIGHT FOOD AND RIGHT PROTECTION
You need good amount of vitamins A, E and D as well as omega 3 fatty acids to keep your breasts firm. You need to hydrate your body because dehydration can also cause breasts to drop. Breasts are formed with collagen cells and you need to know that exposure to UV light and smoking can do them harm.
MASSAGE AND HYDRATION
Your breasts also need every day hydration as the rest of your body. Regular 10 minute massage with any kind of hydrating crème will improve circulation and the skin elasticity. This will also help you to always be up to date with the health of your breasts.
You can use natural masks to hydrate the breasts and firm them. We have here 3 completely natural masks that are so easy to prepare and use and are so effective.
Get a whole cucumber and put it in a blender. Mix until it becomes mushy mass. Apply on the breasts and keep it on for 15 minutes then wash off with water.
Whisk an egg white until it becomes foam. Add one orange that you previously blended well. Apply the mixture on the breasts. Leave on for 15 minutes and then wash off.
Mix a tablespoon of wheat bran with a tablespoon of almond flour and 2 tablespoons of Greek yogurt. Apply on your breasts and hold still because it will be slightly liquid. Leave on for 15 minutes and then wash off. Apply hydrating cream after the mask.