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Human body needs protein in order to do variety of functions. When it is not supplied with protein the muscles mass will stop growing, which brings out a variety of consequences and health disorders. Although it is believed that animal protein is the best source for human organism, we cannot completely agree.

There are a variety of studies that show that some plants contain more protein and it is easier for the human body to absorb. There is a lot of fuss lately about the harmful effects red meat has on human organism. It is believed that red meat causes heart diseases and increases the risk of cancer. Another side states that these facts cannot be true because they did not considered factor like the amount of meat we eat, or the quality. However, we will not advice you weather to eat it or not. Everyone has the right to make it own choices. We will introduce you to some healthy plants that are rich of protein list in order to supply your body with all needed nutrients to live healthy.



This cereal is packed with vitamins and minerals such as magnesium, potassium and phosphorus. It is also a rich source of plant based protein and it contains all the nine essential amino acids. 100 grams of quinoa contains 4 grams of protein with just 370 calories. You can eat it instead of rice, pasta or bread. it is one really healthy cereal.

Chia seeds

Just 2 tablespoons of chia seeds contain 10 grams of plant based protein. not to forget that they are amazing source of fiber, iron, calcium, magnesium, zinc and omega 3 fatty acids. You can add these seeds in almost every meal but you have to have in mind that they will swell in contact with liquid so soaked them for at least 10 minutes before you eat them.


100 grams of lentils has 9 grams of protein. Lentils are an important base of vegan based nutrition and it is used as a quality ingredient of human nutrition for hundreds of years. It is rich in dietary fiber, molybdenum and folate, copper, phosphorus and manganese as well as iron, vitamin B1, zinc, potassium and vitamin B6.


These legumes contain 14 grams protein per 100 grams of serving and it has so many fibers that can rapidly lower the blood cholesterol level. It is the main ingredient of the famous hummus, and it can be amazing in salads and other meals.

Peanut butter

Dip your fruit of vegetable in peanut butter and you will get an amazing protein rich snack. It is tasty and most important it is healthy. 100 grams of peanut butter has 32 grams of protein.  But you need to be careful and not exaggerate with the peanut butter because it contains sugar. Read the labels when you are buying it.

Other sources of plant based protein are beans, pumpkin seeds, sunflower seeds, sesame seeds, hemp seeds, cashew nuts, almonds, brazil nuts, spirulina.

Animal based protein is found in whey, eggs, meat… it is up to you to make a decision. Eat healthy to live healthy.


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