Knee pain is very common health problem especially in people in older age. But young people also suffer from this unpleasant problem as well as physically active people and even sportsman.
The pain can be a cause of some kind of physical injury, sometimes it is only because the joint is too tired, it may be also a result of arthrosis No matter what the cause is the pain that occurs is unpleasant and sometimes with high level of intensity that it requires a proper treatment.
No matter how intense they are these sudden episodes of pain in the knee are something that does not require fast intervention or prescribed therapy. You can try to solve this problem in the comfort of your home, using natural remedies. Traditional medicine has a lot to offer when it comes to this health problem.
There are variety of drinks, ointments, natural compresses and wraps that are very effective. It is also very important to watch on your nutrition and eliminate sodas and carbonated drinks because they can destroy your bones. One very effective natural remedy for knee and joint pain is gelatin. Ginger water wraps also can be of great help.
LEMON WRAPS FOR KNEE PAIN
We have here another one very simple and very effective way to reduce and remove knee pain fast and all natural using nothing else but lemons.
What you need to do this treatment is a couple of lemons and some sesame oil.
Cut the lemons in smaller pieces and place them in a cotton cloth. Dip the cloth in warmed up sesame oil and places it on the affected knee for 5-10 minutes. Repeat this treatment twice a day until you start to feel better. Drinking a glass of warm water with a juice of a lemon in the morning on empty stomach can also be helpful for your painful knee.
HOW THIS WORKS
Lemon is rich with vitamins C, A, B1 and B 6 and minerals like magnesium, phosphorus, potassium and calcium as well as pectin and folic acid. Vitamin C helps to improve the health of the bones and lowers the risk of osteoporosis, rheumatoid arthritis and similar.
Sesame oil has amazing anti inflammatory properties and it is used as remedy for ages. It is fast absorbed through the skin and tissues to the marrow of the bone.