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Cramps are sudden episodes of pain and tightening of the muscles. They can occur everywhere in the muscles but they are most common in legs. They mostly appear in the calf and quadriceps probably because they are the bigger muscle groups in the body.  Cramps usually happen for few seconds but after the attack the muscles sometimes need more time to relax and start to function normally.

The pain from the cramps goes away even after the muscles completely relax.  Cramps can usually appear after a series of hard work out because the muscles  are overstressed. When you are tired or injured you are more prone to muscle cramps. Cramps usually appear as a result of dehydration, mineral deficiency in the body or improper circulation. Overweight people are more exposed to stress than those with normal body weight. Cramps can also appear as side effects of very big number of medication.



You don’t have to rush to the doctor or take medication right away. There are some natural remedies that can prevent and treat cramps. You can try dealing with this problem using these methods. Take in more water and electrolytes if dehydration is what is causing the cramps. if you have serious cramp attacks that occur often and none of these methods are helping get a check up on your blood count, because your body may lack some vitamins.

Apple cider vinegar and honey mixture
Add a teaspoon of honey and two teaspoons of apple cider vinegar in a glass of warm water. Mix it all well until it dissolves and drink it. For best results use raw honey and organic homemade apple cider vinegar. This drink will energize your body and control the pH level. Drink it every day to be healthy and fit.


Try to determine where the center of the cramp is approximately and pressure it as hard as you can with a thumb or a fist for 10-15 seconds. After the hard pressure the cramp usually goes away.

Hot bath
Hot water is amazing help for tightened muscles. It can relax the muscles and soothe the pain caused by cramps. Lay in a bath full of hot water as often as you can afford to avoid leg cramps.

Stretching out
Stretching the muscle that is affected by cramps usually helps in removing the cramp and pain caused by it. If the cramp is in the calf hold the foot and pull it towards you as much as you can so that the calf muscle stretches out as more as possible. You can do this also if you place the foot on the floor and stretch the leg until the cramp releases the muscle.  Walk as much as you can it can help in prevention of leg cramps.

If you suffer from frequent episodes of leg cramps, it is very probable that you have deficiency of potassium in the body. Make sure you eat potassium rich food as much as you can. Bananas are good source of this essential mineral, and you can eat them every day. Potatoes are also a rich natural source of potassium but don’t eat them every day limit their use to 2-3 times a week.


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