We are exposed to different kinds of toxins daily. They are all around us, no matter how healthy we live the air, and water and the food are stuffed with toxins that harm human body. When the body is packed with toxins it starts to signal you and all you need to do is see the signals and respond to them before it is too late. If you don’t detoxify your body on time, the toxins will take over and the organs will stop functioning normally and there is a chance toxin to get to bloodstream and develop a serious disease.
Observe well your body and if you notice some of these signs you need to clean your body now!
5 SIGNS YOU NEED TO DETOXIFY YOUR BODY NOW
Most of us live fast and don’t have time to waste on healthy meals. We often rich out for unhealthy snacks that are full of sugar and fat, hoping it will give the body instant energy. But this choice is shorter and will not function. It will just store sugars and fat in the body, and if you add some stress to it you will get digestion problems and bloating as a result. The digestive organs can’t function right, the bowels are unable to get all the nutrients and it is causing fake hunger. And you just keep eating, and eating and you are more bloated and have less energy and more weight on your belly and thighs.
To help you with this problem you need apple cider vinegar, lemon, fresh fruits and vegetables, wholegrain cereal and herbal teas. Best choice for herbal tea is nettle, dandelion and birch.
When we are constantly stressed your body becomes like a magnet to toxins. They can even drain all of you energy and intensify bad emotions like anger, jealousy, nervousness, fear and anxiety. The best way to help you is learn how to deal with stress. Learn to relax and prevent attacks on stress on your organism. You can try aromatherapy for stress relief and replace coffee and cigarettes that are people’s usual solution to this problem with fresh fruit or fruit juice. It will work better than caffeine and definitely better than nicotine.
When your body is overloaded with toxins it is almost always visible on your skin. It becomes oily, with acne, visible capillary and discolorations. It mostly happens because toxins stop the flow of nutrients to the skin and it often misses all the good things. You need to take good care of your skin. Wash it with mild gel, use exfoliates to open the pores and remove the toxins. Regular exercise will also help as well as nutrition rich with leafy green vegetables.
When the body is stuffed with toxins it is causing constant problems of concentration. We are not able to focus and do simple tasks. That creates even worse problems and pressures that results in panic or angry reactions. When this happens you need to stop and give your body a break. Go for a walk or a run, travel or go on a picnic and don’t forget to add minerals magnesium and selenium especially to your nutrition.
Unhealthy snacks are like addiction and constant craving for such food means that you need to do something fast and clean your body of toxins that can harm the organs and cause serious diseases especially kidney and liver disorders. Try to submit your body on five day detoxification treatment. Remove meat, cereal and processed food and eat only fresh fruits, vegetables herbs and nuts, smoothies and fresh squeezed juices are also a good solution and good amounts of water. You will not regret this. Your body will be refreshed and healthier; you will also get rid of many health problems and complications.