Kidneys have a role of the filter to the organism. During a period of just 24 hours about 200 liters of blood passes through the kidneys and it is being filtrated so that the toxins that get in the blood through the digestion system.
Human kidneys remove around 2 liters of toxins from the body daily and that is later expelled through urine. Therefore you need to try and keep the kidneys clean and in good shape in order to function normally and keep the body clean. If kidneys fail in their job, the body will start storing the toxins and it will cause serious health disorders and diseases.
To keep the kidneys in good shape first you have to be careful what you eat. There are kinds of food that can harm the kidneys and cause serious diseases. Alcohol, caffeine, cigarettes, drugs, medication, big amounts of dairy products, carbonated drinks, artificial sweeteners, salt and animal protein can harm the kidneys. You need to be careful about the amounts of these kinds of food. If you exaggerate with some of these aliments it is most likely that it will cause damages to the kidneys.
To keep the kidneys in good shape you need to eat healthy and unprocessed food. Kidneys need potassium and magnesium to be healthy, so bring food rich with these minerals on your plate every day. Drink a lot of water. 8 glasses of water a day is the minimum water a grown up person needs to be healthy. Add a lot of fresh fruits, vegetables and herbs to you menu. It will provide all needed minerals and vitamins to keep the kidneys and the whole body healthy.
To keep the kidneys healthy and to make sure their proper function you need to drink this juice at least once a day. This juice is healthy, nutritious, and it will clean the body of toxins and keep the kidneys healthy.
To prepare the juice you will need the following ingredients: cup of water, half bunch of parsley, banana and kiwi. Put all the ingredients in a blender and mix until it is all well blended.
You can also add half avocado, handful of spinach or kale or ¼ cup of walnuts by choice to enrich the taste and the nutritional value of the juice.
The best is to drink the juice on empty stomach once a day. It will keep the kidneys clean and healthy so they can normally do their job.