20 FOODS TO EAT AND AVOID ON AN EMPTY STOMACH

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Feeling hungry? Don’t reach out for the first thing you see. You need to know that there is a kind of food you must not eat on empty stomach.

FOOD YOU MUST NOT EAT ON EMPTY STOMACH

Crunchy and puff pastry
The mucosa membrane of the stomach is irritated by yeast. Crunchy buns and puff pastry are not the best choice to eat on empty stomach.

Candy
If you repeatedly consume candy on empty stomach you will increase the risk of developing diabetes. Sugar is raising the insulin level in the blood and affects the pancreas.

Fermented dairy products
Hydrochloric acid from the digestive system will kill all the good bacteria from the yogurt so eating yogurt or similar dairy products will not do anything good for your body.

20 FOODS TO EAT AND AVOID ON AN EMPTY STOMACH

Tomato
Eating tomato on empty stomach can cause ulcer, because the tannin acid that tomato contains increases the level of acidity in the stomach.

Cucumber and green vegetables
There is nothing healthier than raw fresh vegetables that are rich in amino acids. But if you eat it on empty stomach it can cause bloating, pain and heartburn.

Citrus fruits
This is a group of extremely healthy fruits full with healthy nutrients and vitamins. But they can increase the risk of gastritis and ulcer when eaten on empty stomach.

Pear
This juicy fruit contains dietary fiber that can hurt stomach membrane if you eat them when you are hungry.

Banana
The level of magnesium in your blood will rapidly increase if you eat bananas on empty stomach. Rapidly increased magnesium level can have harmful effect on the heart.

Spicy food
When you eat spicy food on empty stomach you are increasing the risk of developing digestion system disorders. Spicy food irritates and harms the mucosa membranes on the stomach.

Sweet drinks

Sweet drinks, even squeezed juice can rapidly increase the sugar levels and increase the hunger and cravings.

Cold carbonated drinks
If you have the habit of drinking cold carbonated drinks in the morning stop it right away. This habit is ruining the mucosa membrane on the stomach and lowers the blood flow to the digestive organs. This will result in slowing down the digestion process.

Coffee
Cup of coffee on empty stomach increases the acidity in the stomach and hurts the membranes.

FOOD YOU CAN EAT ON EMPTY STOMACH

Eggs
No matter if you boil them or fry them, eggs are good thing to eat on empty stomach. When you eat eggs for breakfast you lower the amount of calories you will enter during the day.

Honey
Honey has antibacterial properties and it is good food to eat on empty stomach. Honey can improve the digestion and the functioning of the digestive organs.

Oats
Oatmeal protects the mucosa membrane and stomach walls from possible damages. It is good choice for healthy morning meal.

Buckwheat
Meal prepared with buckwheat is rich in protein, iron and vitamins and gluten free. When you eat it on empty stomach it will significantly improve the digestion.

Maize porridge
Porridge made of corn flour can regulate micro flora in the digestive system and it can be well digested when eaten on empty stomach.

Nuts
Nuts are amazing to eat when you are hungry. They lower acidity level in the stomach and prevent ulcers. Nuts can also provide you with the feeling of satiety which will also help you lose weight.

Blueberries
These berries improve the metabolism, functioning of the brain and regulate the blood pressure when you eat them on empty stomach.

Watermelon
Watermelon contains a lot of water and minerals and is perfect for waking up the organism that is dehydrated during the night.

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