When we are talking about liver we have to know that it is doing the work of removing toxins from the organism and keeping the body healthy. If the liver damages, it can significantly affect the quality of life and it length. Too much alcohol, caffeine, greasy food can harm your liver and damage it. To keep it healthy and toxin free, and prevent damaging make sure you add these kinds of food to your menu every day.
LIVER FRIENDLY FOOD
Add squeezed lemon juice to your water or tea, or you can just simply eat it. Lemon stimulates the production of bile and faster disposing of toxins from the body. Lemon will also prevent formation of bile stones.
Another healthy citrus full of antioxidants and vitamin C. it speeds up the process of burning fats and speeds up the detoxification process.
Berries are rich in antioxidants and are beneficial for flushing the liver and improving it function.
Raspberries, strawberries, acai berries and blueberries must be on your menu every day.
This amazing fruit contains healthy fats that will take away the need for bad food. Add it to your salad and it will keep you full and your liver healthy.
Beet contains minerals like potassium, magnesium, iron and vitamins A, B and C. they work together perfectly to protect the liver from storing huge amounts of toxins. Replace coffee with fresh beet juice, and your stomach and liver will thank you.
Sulfur containing nutrients from this vegetable can protect the liver from damages and help it eliminate the toxins and hormones faster. Cabbage and broccoli can have the same effects.
Spinach contains beta carotenes that stimulates the grow of healthy cells and protects the organ from toxins.
Nature’s best antibiotic contains sulfur compounds that improve the proper function of the liver. It is also rich in selenium that can effectively protect the liver from damages caused by large amounts of toxins.
This spice has amazing anti inflammatory properties and also improves the production of bile. The process of bile production speeds up the processes of cleaning and regeneration of liver.