Hypertension is a condition of constant and very low pressure that causes unpleasant symptoms as headache, vertigo, tiredness, heavy breathing, and nausea and often leads to insufficient blood amounts to vital organs. It can be caused with dehydration, prolonged laying in bed, bad nutrition, pregnancy and heart, lymphatic of neurological disorders, as well as some medication.
Most common recommendation to treat low blood pressure is adding salt to your food, and you can also try one of these effective home remedies.
LOW BLOOD PRESSURE REMEDIES
Salt contains sodium that can increase the blood pressure fast. but if you start to take big amounts of salt it can also harm your organism. A glass of water with a half teaspoon of salt is enough to help you with the low blood pressure.
According to ayurveda raisins are perfect natural treatment for low blood pressure. Soak 30-40 raisins in a cup of water overnight. Eat them in the morning one by one on empty stomach. You can also drink the water they were soaked in. repeat the treatment every day for a month.
This plant contains magnesium, potassium, and vitamin C and can help with hypotension and lower stress. Take 10-15 basil leaves and juice them and add a teaspoon of honey. Drink every day on empty stomach. You can also chew 4-5 basil leaves every morning.
A cup of strong coffee can be a temporary solution to low blood pressure. Drink it in the morning or with a meal but don’t make it a habit, because a long term use of high doses of caffeine can have side effects.
Raw beet juice is good for regulation of blood pressure, low and high. Two cups a day for a week will help with low blood pressure. Carrot and lemon juice will have similar effects.
Almonds and milk
Soak 5-6 almonds in water overnight. Peel them off in the morning and blend them in a compact paste. Boil the paste in a glass of milk and drink it every morning.
Rosemary stimulates the nerve system, improves circulation and that way normalizes low blood pressure. You need only 10 ml of rosemary tincture every day, add it in your food or use it as aromatherapy.