Are you in the group of people that is constantly struggling with overweight and unwanted body fat stored on your body? Diets are exhausting and often without any result. And no matter how hard you try it is very hard to get rid of the fat that is stored especially on the stomach area.
If so this smoothie is everything you need. It is a perfect healthy replacement for a mean that is packed with all the nutrients your body needs to stay healthy and lose weight.
If you decide to try this and replace your breakfast with this smoothie, you may lose up to 2 kilograms in a week. With regular use you will get rid of the extra weight for good. It will remove the stuffed fat around your waist and protect you from the diseases.
BANANA GINGER BREAKFAST SMOOTHIE-RECIPE
To prepare this amazing weight loss smoothie you need these ingredients:
1 ripe banana
1 tablespoons of grated ginger
130 grams of cranberries or blueberries
2 tablespoons of minced flax seeds
Just put all the ingredients in a blender and mix well until all the ingredients unite. You can add few ice cubes or a little water to homogenize the smoothie. Drink every morning for best results.
HEALTH BENEFITS OF BANANA GINGER SMOOTHIE
Bananas contain a variety of fiber and natural sugars that can provide the body with energy and regulate the sugar levels in the blood. When the level of sugar is normal the body can absorb all the needed nutrients which help the digestion and cleaning of the body from toxins.
Ginger has amazing impact on the digestive organs. It helps against bloating, improves the metabolism and kills the appetite.
Cranberries and blueberries both act like diuretic and help the body to remove all the excess water.
Flax seeds have ability to keep the sugar on normal levels, lower cholesterol, improve digestion and protect cardiovascular system.
Spinach is a powerful source of vitamins A and C and calcium and iron. It has amazing health benefits on the body and the immune system.
NOTE: every weight loss drink can work to improve your health and to help you lose weight but it will not do miracles. You will achieve results only if you practice healthy nutrition and exercise.