Human organism changes with aging. As the body changes it has needs of different nutrients, and it is very important to always be in constant coordination with the body and give it everything it needs to be healthy and strong.
While you are younger you can eat whatever we want. The metabolism is fast and unhealthy food will not make that much harm to the body. But when you get in the 40’s everything you eat starts changing the body. Therefore it is necessary to make changes in the way you eat and adjust it by your age. When you enter the 40’s the metabolism slows down. The risk of diseases like diabetes, high blood pressure and cardiovascular diseases is increased and that is the main reason you need changes and adjustments in the food you need to stay healthy and fit.
FOOD FOR PEOPLE OVER 40
When the metabolism is slower the risk of getting weight is increases and it is harder to lose the weight that is excess. To avoid diseases and unwanted fat storing, these are the foods you need to enter on your daily menu.
This food is rich in isoflavones, nutrients that are transformed in herbal estrogens. They are effective in preventing several kinds of cancer, increase the durability of the bones, increase male fertility, lower cholesterol and triglycerides level in the blood and prevent heart diseases. If you are in your forties you need soy 2-3 times a week.
Almonds are rich with magnesium, calcium and phosphorus. They also contain protein. if you eat almonds at least 3 times a week you will prevent heart disease, lower the cholesterol and sugar levels and improve your health.
This fruit need to be on your plate 3-4 times a week. Eat it fresh, with yogurt or as a juice. Cherries contain antioxidant called antocyanin that prevents formation of cancer cells in the bowels, helps with arthritis, gout and rheumatism.
Believe it or not, only 3 grams of this cereal can lower the cholesterol level by 10%. It contains beta glucans, complex carbohydrates that prevents from cancer, lowers cholesterol, boosts the immune system and protects the body from virus and bacterial infections. Oats and yogurt is amazing breakfast for everyone, especially for people over 40.
It is proper replacement for red meat, and great source of protein. it contains less fat than red meat and it will keep the wanted weight and tone your muscles. People in the 40’s need skinless chicken 2-3 times a day, steamed or grilled.
Omega 3 fatty acids are very important against heart diseases and blood pressure. Fish is the best source and you need to eat it at least 4 times a week to get results. Best source of omega 3 is salmon, tuna, sardine, haring and mackerel.
This vegetable is full of healthy antioxidant known as lycopene. This nutrient has powerful anticancer properties and boosts immunity. The best way to provide the body with this nutrient is cooked tomato. Tomato juice, soup, puree and sauce should become a part of your daily menu.
Human body needs more calcium in the late years to protect the bone marrow and the tissues. Milk also contains fatty acids and protein that help the regeneration of the tissues. Two cups of milk a day is all you need and you can also add it to your food.