7 SIGNS OF A VITAMIN D DEFICIENCY

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Vitamin D plays important role in human health. It is very important for strengthening the bones and providing health of the bone tissue. The amount of vitamin D is linked with the mood we are in and has important role when we want to lose weight.

It is very hard to supply the body with the needed amounts of this vitamin. Vitamin D releases in the body when we are exposed to sunlight and given the fact that the body needs more vitamin D than we can provide it with, it is very important to notice the signs the body sends when it lacks vitamin D.

The symptoms of vitamin D deficiency are not that clear and can be mixed with some other diseases symptoms. It is recommended to visit your doctor and make all the needed analysis before you go on therapy. Taking vitamin D supplements on your own may cause more harm to your body than it can benefit.

7 SIGNS OF A VITAMIN D DEFICIENCY

SYMPTOMS OF VITAMIN D DEFICIENCY

Muscle weakness
If you notice that you can’t do the exercises that you were always doing with same intensity, it may be because you lack vitamin D. Deficiency of this vitamin causes reduction of muscle mass and muscle tissue ant that is the reason it is harder to do the physical activities that you are used to.

Bad mood
Sudden and unexplained changes in the mood may indicate that your body does not get enough of vitamin D. it is scientifically confirmed that deficiency of this vitamin causes bad mood and increases the risk of developing depression, especially in women.

Sleepiness

Researches show that constant feeling of tiredness and sleepiness in cases that are getting proper amount of quality sleep may indicate on vitamin D deficiency. Talk to your doctor if you are experiencing this symptom.

Irritability
If you are experiencing weird changes in the mood and even small and unimportant thing can upset you it may be because lack of vitamin D. when the body does not get enough vitamin D the process of releasing serotonin-the hormone of happiness is not functioning right.

High blood pressure
Vitamin D is important for the health of the heart and the cardiovascular system. This vitamin also plays a role in regulation of the blood pressure. That is why when you lack vitamin D, your blood pressure may start to increase even if you never had any problem with it.

Increased sensitivity to pain
Vitamin D deficiency causes chronic pain and can also worse the symptoms of arthritis and osteoporosis. If you notice that you are more sensitive to pain than before talk to your doctor.

Lower endurance
Vitamin D deficiency lowers the level of endurance even in professional sportsman. Vitamin D strengthens the bones and helps the functioning of muscles so it is important to provide your body with the needed amounts. If you can’t do the regular workout talk to your doctor, it may be because of vitamin D deficiency.

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