4 POWER DRINKS TO ALKALIZE YOUR BODY & KICKSTART YOUR DAY

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During the day our digestive system works hard to digest the food and provide the body with nutrients. It gets the waste from the digestion process ready for removing and then it goes to rest.

This is the main reason human organism is very acidic in the morning and it is recommended to start the day with a drink that has alkalizing effect. Very small amount of a drink with alkalizing effect can lower the level of acidity in our organism and it will also lower sleepiness, stiffness, muscle pain and similar problems we face in the morning. These drinks work fast and even faster when consumed on empty stomach.

4 POWER DRINKS TO ALKALIZE YOUR BODY

Green smoothie
Put head of roman salad in a blender; add half of cucumber and 1cm piece of ginger. Blend it all well until you get a smooth homogenized liquid. This smoothie has alkalizing effect but it is also full of magnesium, vitamin C and other nutrients that are important for your health. It has powerful impact on the digestive system, lowers inflammations, stiffness and pain in muscles.

Spirulina smoothie
To prepare this smoothie you need 2 cups of spinach, thin slice of ginger and half teaspoon of spirulna powder. Put it all in a blender and mix while it becomes nice smooth liquid. This smoothie is has low glycemic index it is rich in protein, vitamin B, vitamin C, iron and potassium.

Spicy alkalizing drink
Add a squeezed juice of a lemon in a glass of water. Add a teaspoon of apple cider vinegar and hot cayenne pepper just on the tip of the teaspoon. This is amazing powerful alkalizing drink that will fill you up with energy. It improves the work of metabolism, helps with inflammations and the pain. It has the same effect as coffee.

Ginger lemon alkalizing drink
This drink will alkalize your body and also improve your digestion. Lemon, ginger and apple cider vinegar have amazing effect on the digestion organs. Ginger helps with bloating and nausea as well as constipation and it can also help with joint pain and headache. Add lemon juice in a glass of water and add some grated ginger and a teaspoon of apple cider vinegar.
4 POWER DRINKS TO ALKALIZE YOUR BODY & KICKSTART YOUR DAY

NOTE: SOME OF THESE DRINKS ARE STRONG AND CAN CAUSE PROBLEMS ON SENSITIVE STOMACH IT WILL BE GOOD TO EAT AFTER YOU DRINK THEM.

 

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