All of us think that when your tooth is spoiled, but new scientific studies confirmed that there are ways to heal cavities and tooth decay without going to the dentist. This is amazing news to all of us that are afraid of the dentist and if we consider the fact that our body is a mechanism that can renew itself if we give it the right fuel than this may be true.
Food and drinks that is full off carbohydrates are a main reason our food spoil. Bacteria that is found in the oral cavity feeds with this kind of food and ruins our teeth. This process goes on and in the enamel is ruined and in cases it is followed with bleeding. When our nutrition is poor with vitamins and minerals and our digestion system is not absorbing them as it should, there is a misbalance between blood and calcium and phosphorus and the body starts to withdraw those minerals from the bones and even teeth. This is when the teeth decay and bleeding starts. It is now proved that you can change this with the right diet.
DIET FOR HEALTHY TEETH
The most important aspect of the diet is to supply the body with food that will keep normal levels of calcium and phosphorus in the blood. You need to enrich your food with oils rich in vitamins A, D and K, like coconut oil, magnesium and gelatin. Use raw dairy products like goat milk, kefir or fresh cheeses that are rich in vitamin D and calcium. Eat soups made of animal bones, fish and organic vegetables. Use sprouted grains instead of cereal.
Don’t eat sugar and industrial sweets, carbonated drinks and processed food. Keep the health of your teeth and oral cavity on the highest level.
HOME REMEDIES FOR HEALTHY TEETH
These herbs are very common and very useful in keeping the health of your teeth.
Cinnamon can destroy more than 50% of bacteria found in the oral cavity, including those that cause bad breath.
Celery has the ability to keep the teeth clean, destroy bacteria and keep gums healthy.
Parsley freshens breath and helps with gum inflammations
Mint has antiseptic properties, helps with toothache and freshens breath.
Sage is good for inflammations of the gums prevent bad breath. It is also good with bleeding and inflamed gums.
Chamomile has antiseptic and anti inflammatory properties and is good for mouthwash.
Rosemary is powerful for the gums and bleeding as well as cleaning the teeth.
Tea tree has antibacterial properties and helps with gingivitis and bleeding.
DIY TEETH CARE
Green clay toothpaste
Mix 50 grams of green clay with hydrolyte of mint until you make thick paste. Add few drops of sage essential oil. Keep the paste in a clean dish and use it once a week instead of your usual paste.
Add a drop of sage essential oil and 4 drops of lemon essential oil in 100 ml of distilled water. Keep it in a glass bottle in a fridge and wash your mouth every day. Gargle for 2-3 minutes and spill it out. Don’t swallow.
Painful tooth remedy
Mix a teaspoon of St. John’s wort oil with 3 drops of clove and 2 drops of black pepper essential oils. Massage the mixture on the painful tooth.