HOW NATURE CAN HELP HEAL ANXIETY AND DEPRESSION

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Anxiety and depression are diseases of the new age. These conditions have huge impact on the quality of life of the person and very often cause complications that lead to serious diseases.

This health conditions are often treated with anxiolytics and sedatives. The medication may be effective at the beginning of the therapy, but in time the organism needs increased doses to have the same effects, they cause addiction and side effects.

Nature has a lot to offer when it comes to depression and anxiety. There are plants with same powerful effects like medication. Read on to find about natural anxiety remedies.

HOW NATURE CAN HELP HEAL ANXIETY AND DEPRESSION

HOW NATURE CAN HELP HEAL ANXIETY AND DEPRESSION

KAVA-KAVA
Kava-kava is a plant that has amazing tranquilizing properties. The root is full with compounds-kavalactones, with natural psychoactive properties. The active compounds are effective against stress, tension, insomnia and disturbance; they have sedative properties and can also improve the mood and help you deal with stress.
Kava-kava can be used as a tea and it can be found in a form of capsules. It is not recommended to use this plant more than three months.

VALERIAN
Valerian is a plant that is used for thousands of years in folk medicine for treating insomnia, anxiety and digestion problems caused by anxiety. The root contains active ingredients linarin and valerian acid that are the main reason for the healing properties of the plant.  Valerian extract can help with a feeling of anxiety and insomnia. You can find it in a form of capsules and tablets and it is also available as tincture or tea. Valerian doesn’t causes side effects but it is not recommended to use it longer time and in higher doses. It is not recommended to use alcohol while you use valerian.

PASSIFLORA
This plant has mild tranquilizing effects and it is perfect with symptoms that are not so severe. It can help with insomnia and muscle tension. Passiflora is rich in flavonoids that are responsible for it healing properties. It can be used as tea, but you can find it in a form of capsules and as a tincture. You can also combine it with other plants with similar effects.

LEMON BALM
The plant that is similar to mint is used for treating stress, anxiety and insomnia since the middle ages. Scientific researches proved that lemon balm has most beneficial effect when used combined with passiflora, valerian and chamomile. You can use it as tea and can also be found in a form of tincture.

  1. JOHN’S WORTH

This plant is known for it amazing antidepressant properties but it can also be used as a treatment for anxiety. Anxiety is also present in almost 2/3 of people that suffer from depression. S. John’s worth contains active ingredients called hypericin and hyperforin. Scientists think that it is the active ingredients that prevent dissolving of serotonin and dopamine that are important for the good mood. St. John’s worth is used as tea, in a form of dry extract and capsules. This plant has pleasant taste and is very effective, but in some cases it can cause side effects like sensitivity to sunlight, dry mouth and mild digestion problems.

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