Blood pressure that is higher than 140/90 most of the time is considered high blood pressure. It can be caused by a variety of factors like smoking, unhealthy lifestyle with lack of physical activity, exaggerated intake of salt, stress and age. Increased blood pressure is a serious health condition that can cause serious complications like heart attack, stroke, kidney failure, sight problems. To avoid the complications it is necessary to keep the blood pressure in normal range which can be done with some slight changes in lifestyle.
FOODS THAT LOWER BLOOD PRESSURE
If you want to bring your blood pressure to normal but don’t want to use medication you need to make some changes. Stop smoking right away. Submit yourself to a healthy diet that is rich with fresh fruits and vegetables. Avoid salty and processed food. Exercise regularly and you will start to see the difference. There are some kinds of food you can add to your daily menu that can help you lower the blood pressure naturally. These are the most powerful.
Garlic makes the blood vessels to stretch and relax and that way lowers the blood pressure. It main ingredient alicin is a powerful antioxidant is the main cause of the health benefits of garlic. Garlic also protects the blood cells and vessels from inflammations and oxidations that can cause serious health complications. to lower the blood pressure you need to eat 2 cloves of fresh garlic a day. It is recommended to eat it fresh, but if you don’t like the idea, add it as a spice to your food but don’t cook it for too long. You can also get it in a form of powder.
Chinese natural medicine uses this plant for thousands of years for treating high blood pressure. It lowers the blood pressure, improves the bloodstream and prevents clogging. It is also used as a natural remedy for heart problems, cholesterol and triglycerides. You can use it as a tea and it also can be found in a form of powder, tincture and as drops.
This spice is very common among people of south Asia. A variety of studies confirmed the positive effect this spice has on blood pressure. It is also proved that active components of this spice prevent formation of clogging as well as help their removal. You can add cardamom seeds to your food. It will benefit your health and give your food characteristic taste. Cardamom seeds can neutralize the negative effect of caffeine. All you have to do is add pinch of cardamom, ginger and nutmeg powder to your coffee and you will get a healthier version of this favorite beverage.
Cinnamon is another amazing spice that can lower high blood pressure. We are already familiar with amazing health benefits of cinnamon and studies also confirmed it property to reduce the high blood pressure. Cinnamon can also be used to clean the blood, reduce inflammation and prevent heart and cardiovascular diseases. Sprinkle it on your cereal; add it to yogurt, coffee, tea or any other food. Just 250 mg a day will have impact on the blood pressure.
Olives are a treasure of the Mediterranean and main material for the olive oil. Extra virgin olive oil is powerful food against high blood pressure because it contains polyphenols. You can use it for salads, sauces, to replace any other oil or butter, for cooking. All you need is just 2 spoons a day to achieve serious improvement in the level of blood pressure.
Another plant that has wide range of use: you can use it as spice, to prepare tea and as natural remedy. Basil can protect you from inflammations and improve the circulation. You can add fresh basil leaves to your food and it will have amazing benefits on your health. You can grow this plant in your garden but also in your kitchen, that way you will always have fresh basil leaves on hand.
NOTE: USING BIGGER AMOUNTS OF SOME PLANTS CAN CAUSE UNWANTED SIDE EFFECTS AND INTERFERE WITH SOME SYNTHETIC MEDICINE. IF YOU ARE ON PRESCRIBED THERAPY TALK TO YOUR DOCTOR BEFORE YOU START TO USE SOME NATURAL FOOD TO LOWER BLOOD PRESSURE.