TOP 10 HEALTH BENEFITS OF LEMON WATER

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Juice of half lemon in a glass of warm water is amazing drink for the whole body. If you drink this every day these are the top benefits to your health and the reason why you need to drink it.

TOP 10 HEALTH BENEFITS OF LEMON WATER

Immunity
Lemon is full with vitamin C that helps the body to fight viruses and strengthens the immunity. Lemon also contains potassium that controls the blood pressure and also has anti inflammatory properties. This drink helps and relives asthma and other respiratory diseases symptoms and help the absorption of iron in the body.

Antioxidant
This drink cleans the body from toxins and prevents formation of cancer cells as well as other abnormal cells and their development in the body.
TOP 10 HEALTH BENEFITS OF LEMON WATER

Cleans skin
Water with lemon on empty stomach protects the body from harmful free radicals. It has positive effect on the skin that is exposed to harmful influences. It also helps against acne causing bacteria, slows down the process of skin aging and revitalizes the skin.

Digestion
Lemon acid is beneficial for digestion. It prevents stomach problems and cramps because it balances digestion acids and normalizes the digestion. Lemon water is good for bloating and heartburn. It also cleans the liver and the bowels of stored toxins.

Weight loss

Lemon juice contains pectins that lower the desire for food. A glass of water with half lemon right after you wake up will give you the feeling of satiety and help the food you eat to digest faster.

pH balance
Lemon and ascrobic acids from lemon juice can alkalize the organism and bring it to balance and that way prevent development of various diseases.

Energy
Direct intake of vitamin C on empty stomach is like a energy shot that improves the mood, wakes up the body and helps with depression and stress.

Skin cells
This amazing drink has amazing effect on the skin cells. it helps faster wound healing and regeneration of younger skin cells as well as visibility of scars. Lemon water has anti inflammatory properties that help with infections, wounds and burns.

Fresh breath
Water with lemon on empty stomach washes the bacteria that cause bad breath from the oral cavity. This drink also helps with toothache, gingivitis and tiny wounds in the oral cavity.

Diuretic
A glass of water in the morning hydrates the body and restores the liquids that we lose overnight. Dehydration may cause tiredness, weaken the immunity, constipation, high blood pressure and insomnia. Water washes off the toxins from the body and improves the function of kidneys and creates enzymes that are important for the function of the liver.

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