Beetroot is amazing vegetable with so many benefits for human health. Although a lot of people avoid it because of the taste we give you now reasons that will make you want to drink beet root juice every day.
HEALTH BENEFITS OF BEETROOT JUICE
Beet juice contains pigment called betalain that has antioxidant and anti-inflammatory properties. As a result of this ingredient beet juice can prevent damaging of cells as well as remove the free radicals from the organism. Scientific researchers showed that beetroot juice is amazing cleaner of the bowels and also helps the process of digestion. So if you suffer from any kind of digestion problems regular use of this juice can help your digestive system to function the right way. Beet root juice contains carotenoids that improve the health of your eyes. Beet juice can increase energy levels in your body and helps it to react better when you exercise.
A glass of beet juice a day lowers the high blood pressure. Beetroot juice is good because it increases the level of iron in the blood. It also contains antioxidants that keep the level of hemoglobin on normal level. The iron that beer root contains is good for improving circulation.
This juice improves the immune system and helps the body to fight infections faster. Thanks to the high amounts of magnesium beet juice contains it can relive consequences of stress. People use beetroot juice as a natural remedy for years. To achieve best results stick to homemade juice and avoid the versions that markets sell because they also contain preservatives and similar additives.
HOW TO PREPARE BEET ROOT JUICE AT HOME
This amazing health beneficial juice is so easy to prepare and everyone can drink it. To make a dose for one person you need a beet root, apple and a carrot. Put them in a juicer and add some squeezed lemon juice (you can also add the lemon in the juicer). Add a teaspoon of honey. And it is ready. If you don’t have a juicer you can use a blender and then strain the resulting mass to get juice.
You can also grate the ingredients and leave them a little and then strain.