Depression is becoming main cause of incapability and a cause of serious diseases like heart attack and a stroke. About 25% of world population has suffered some form of depression in some phase of life, and according to statistics women are more affected than man.
There are a variety of reasons that can lead to depression like way of life, relations with other people, and especially lack of light. Lower level of light can cause certain disorder in the processes in our organism. Low level of light in winter can bring to low level of serotonin- that is important for good mood.
WHAT DO WE MISS WHEN WE ARE DEPRESSIVE
the main cause of depression is a lack of two substances- neurotransmitters. Serotonin and norepinephrine have main role in regulating the mood, sleep, appetite and sexual desire. They are both formed from amino acids. And if you think that you need medication to fix this problem you are wrong. There are certain kind of foods that can improve your mood and stimulate the hormones of happiness that will help you fight depression.
BEST ANTI DEPRESSION FOOD
This is a phenomenal vegetable that is full of magnesium. It is a mineral that has vital role in the reaction that increases the level of energy in the human organism. There are researches that proved that low level of magnesium can lead to depression and that is why you need magnesium rich foods.
They contain very high level of vitamin B12 and selenium, iodine, zinc, and they are low in fats and calories. Iodine affects on the mood and regulates weight and vitamin B12 strengthens the brain cells.
There is a proof that dark chocolate increases the secretion of endorphin that creates the feeling of pleasure. It also contains serotonin that chases away the bad mood and is like antidepressant. But don’t exaggerate with dark chocolate, few pieces a day is enough.
Honey is good natural remedy beneficial for the health. It contains kaempherol and qercetin, antioxidant flavonoids that prevent depression and keep the brain healthy. It is also amazing replacement for sugar.
Tomato contains a substance called lycopen. It is antioxidant that protects the brain and that is best absorbed if you use it with olive oil.
The most favorite breakfast ingredient is full of zinc, vitamin B, iodine, omega 3 fatty acids and protein. They can feel you with energy and they are so nutritious and full stomach makes you happy.
Coconut contains triglycerides that can increase the mood and improve the brain health.
They are rich source of tyrosine that is a main link in production of dopamine and similar neurotransmitters that are responsible for good mood. They will improve the health of the cardio vascular and at the same time improve your mood because of the high content of monosaturated and polisaturated fatty acids.