Okra seems like a plant that we forgot about, and it has highly beneficial properties for our health. It is good for treating health conditions like diabetes, asthma, kidney diseases and bad cholesterol.
Okra is a nutritious vegetable native in the north east parts of Africa and it is now grown in most of the continental parts of the world. Okra is highly nutritious vegetable. It has only 30 calories and 21 grams of vitamin C, 3 grams of dietary fiber, 7,6 grams of carbohydrates, 2 grams of protein, 1 gram of fats, folic acid, magnesium and other minerals. You can use it through the whole year because it can be cooked, fried, pickled.
HEALTH BENEFITS OF OKRA
This amazing vegetable has amazing benefits for your health. It lowers cholesterol level in the blood, helps treating diabetes, boosts immunity, prevents kidney diseases, soothes asthma, and lowers the amounts of glucose that the body absorbs from the food. You can use it in your nutrition as a vegetable and add it to your meals. You can also prepare okra water that has a variety of benefits for your health.
OKRA WATER –RECIPE
Okra water can also help you control the level of sugar in the blood. It is so easy to prepare and use and it is very helpful.
To prepare okra water you need 2 fresh okras and a glass of water. Wash the vegetable and cut off the both ends and put them in a glass of water. Let it stay overnight. Drink the water next morning half hour before breakfast. In the evening prepare the new dose for the next morning, exactly the same way as the previous. You can drink it regularly as long as you have fresh okras because you can only use them fresh to prepare this recipe.
Natural remedies have different effects on people. Remedy that is very effective for one person, doesn’t help at all another. It all depends on the organism of the person.
Therefore it is important to share your experience with natural remedies with other people that need help, so that they can determine the effectiveness of the remedies and encourage them to try them.