9 FOODS THAT BOOST LIBIDO

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Various cultures consider different kinds of food to have aphrodisiac properties, mostly because of it suggestive look. People used to think that the food that looks like certain organ, helps it proper work. Other food is considered aphrodisiac because they give us energy, improve our senses, and make us happy.

Even though we know that some of the so called aphrodisiacs are nothing more than a placebo effect, today’s science helps us find aphrodisiac properties in a lot of foods that we use every day. A lot of foods we use today have aphrodisiac properties because of the vitamins, minerals and nutrients they contain. But don’t expect miracles. Balanced diet with emphasis on these ingredients will have positive effect on your libido.

9 FOODS THAT BOOST LIBIDO

9 FOODS THAT BOOST LIBIDO

Garlic
This is a spice with very intense scent and it can’t be covered even with strongest chewing gum. But garlic contains alicin, nutrient that improves blood flow, and therefore it is very good for the libido. If you eat it together with the partner, nobody will be a victim and you will both enjoy the positive effects.

Almonds
Almonds are full of vitamins B2 and E, proteins and minerals like magnesium and calcium. It makes them food for the brain that also increases sexual desire. It is recommended to men to eat them in order to improve quality of sperm.

Pomegranate
It is good for the cardio vascular and nervous system as well as for the bones. It is also full of antioxidants and has positive effect on prostate, blood pressure and fertility.

Dates

They contain huge amount of sugar and are known as the sweetest fruit and it means that they can provide you with a lot of sexual energy. They clean the blood and increase the level of sperm.

Oysters
They are rich in zinc that increases the level of testosterone and the quality of sperm. They are also a food of prestige and their consumption is sensual by itself.

Chocolate
Dark chocolate has benefits for the heart and improves production of endorphine- hormone of happiness. Chocolate is the most powerful natural aphrodisiac because it contains nutrients that improve the mood and a feeling of pleasure, mental relaxation.

Banana
It is considered an aphrodisiac mostly because of the look. It also contains a lot of potassium and natural sugars and vitamin B magnesium. You just need to add some  walnuts and you have all the energy you need.

Honey
Honey is one of the best regenerators of sexual energy and in combination with nuts, fruit or eggs it makes the best combinations for strengthening the sexual power.

Coffee
Coffee improves the blood flow to the sexual organs and provides the energy you need.

 

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