Loosing belly fat is probably the hardest process when we decide to lose weight. A lot of people find hard to get rid of stomach fat, even they stick to healthy nutrition and exercise. But there are few reasons you are storing stomach fat and if you don’t fix them it is hard to lose the fat.
MOST COMMON REASONS YOU ARE STORING STOMACH FAT
Here are some of the most common reasons you are storing stomach fat:
Our body needs this mineral so that it works properly. Magnesium has important role in activation of over 300 enzymes that regulate the processes in the body. It also has positive effect on weight loss and shaping the body. To deal with this eat more leafy greens, nuts and legumes.
Too much salt
If you feel bloated after a salty meal it is probably because too much salt causes the water transfer from bloodstream to skin. Everything over 4 grams of salt a day is too much and it stops the stomach fat to go away. Don’t add salt to food, use other spices like chilly, pepper, ginger, rosemary or cinnamon.
These drinks are full of sugars and empty calories that increase your waist and cause storing of fats on the belly 5 times faster. Drink water instead, you can also go for fresh squeezed juices and sugar free teas.
Lack of sleep
If you don’t get enough sleep it will be harder to get rid of belly fat. Lack of sleep makes you eat more greasy food during the day because your body produces higher amounts of hunger hormone. To avoid this sleep at least 6-7 hours a day, avoid caffeine before you go to bed and wake up at the same time.
HOW TO GET RID OF STOMACH FAT IN 7 DAYS
If you make all those changes we talked about before then this potion will help you get rid of the belly fat in just 7 days. It will melt down all your belly fat and it will also improve your health because it is full with vitamins and minerals.
This is what you need to prepare this potion
½ cup of low fat yogurt
1 tablespoon of coconut oil
Pinch of ginger powder
2 tablespoons of flaxseeds
2 tablespoons of whey powder.
How to prepare and use the potion
Put all the ingredients in a blender and mix well until you get homogenized tasty potion. Drink this potion every day and you will notice the results in 7 days.