The way we live today requires occasional detoxification of the body especially after holiday season when we eat too much greasy and sweet food and drink alcohol. Whether you want to lose weight, boost your body with energy, improve your mood or your health there is a list of powerful foods that can help you.
This citrus fruit is most used in diets for fast detoxification. It contains high amounts of vitamin C that has antioxidant properties on free radicals that form as a result of unhealthy way of life. It acts alkaline and regulates the pH balance in the body and boosts your immune system. Start your day with sugar free lemonade that will help your body to get rid of toxins.
If greasy food and too much alcohol cause problems to your digestion system, add some ginger to your nutrition. It will soothe the feeling of nausea and improve the work of the digestive system and help with bloating and gas. Ginger also has antioxidant properties that will strengthen the immunity. Add ginger to your tea, fresh juice or a glass of warm water in order to improve your health.
It is nature’s best medicine known for its amazing health benefits. It has antioxidant powers that can help to detoxify the body. The main active ingredient of garlic, alicin, improves production of white blood cells that help against toxins. Use it raw as often as you can and you can also add it to sauces, salads, meals and soups. It will enrich the taste of your meals and it will set you free of toxins at the same time.
If you overate and drank too much alcohol, bring artichoke to your daily menu. It is a food rich in antioxidants and fiber and it will help the body to remove the fats. Artichoke also improves the function of liver that is the most important organ when it comes to detoxification of the body.
People that need a lot nutrients in short time period should get this vegetable. It is rich with magnesium, iron, vitamin C and it is called a food with amazing healing properties. It is good for the skin, hair, and against high cholesterol. To get the best of it you should always use it fresh as a salad or a juice.
You cannot even imagine a process of detoxification without a green tea. It is good for weight loss and it contains antioxidants that can help the liver in the process of cleaning of the body.
It is the best food for weight loss. It contains large amounts of sulforaphanes that improves the process of detoxification. It will provide the body with antioxidants that will lower the concentration of free radicals and improve the work of the liver.
Fresh fruits are amazing source of vitamins, minerals, antioxidants and fiber. They contain little calories and are the best choice for detoxification. Chose your favorite fruits and let them be different every day.
To clean the body from toxins you need wholegrain cereal. Instead of the refined chose the healthier choice like brown rice is. It is good source of vitamin B, magnesium, manganese and phosphorus. It also contains good amount of fiber that are good to clean the bowels and also protection of liver.