10 POWERFUL FOODS TO NATURALLY DETOXIFY YOUR BODY AFTER THE HOLIDAYS

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The way we live today requires occasional detoxification of the body especially after holiday season when we eat too much greasy and sweet food and drink alcohol. Whether you want to lose weight, boost your body with energy, improve your mood or your health there is a list of powerful foods that can help you.

Lemon
This citrus fruit is most used in diets for fast detoxification. It contains high amounts of vitamin C that has antioxidant properties on free radicals that form as a result of unhealthy way of life. It acts alkaline and regulates the pH balance in the body and boosts your immune system.  Start your day with sugar free lemonade that will help your body to get rid of toxins.

 

Ginger
If greasy food and too much alcohol cause problems to your digestion system, add some ginger to your nutrition. It will soothe the feeling of nausea and improve the work of the digestive system and help with bloating and gas.  Ginger also has antioxidant properties that will strengthen the immunity. Add ginger to your tea, fresh juice or a glass of warm water in order to improve your health.

10 POWERFUL FOODS TO NATURALLY DETOXIFY YOUR BODY AFTER THE HOLIDAYS

Garlic
It is nature’s best medicine known for its amazing health benefits. It has antioxidant powers that can help to detoxify the body. The main active ingredient of garlic, alicin, improves production of white blood cells that help against toxins. Use it raw as often as you can and you can also add it to sauces, salads, meals and soups. It will enrich the taste of your meals and it will set you free of toxins at the same time.

Artichoke
If you overate and drank too much alcohol, bring artichoke to your daily menu. It is a food rich in antioxidants and fiber and it will help the body to remove the fats. Artichoke also improves the function of liver that is the most important organ when it comes to detoxification of the body.

Water

The liquid of life is especially important in the process of body cleaning. Greasy food and alcohol can cause dehydration and therefore the amount of water you need in the period of detoxification should be increased.

Beetroot
People that need a lot nutrients in short time period should get this vegetable. It is rich with magnesium, iron, vitamin C and it is called a food with amazing healing properties. It is good for the skin, hair, and against high cholesterol. To get the best of it you should always use it fresh as a salad or a juice.

Green tea
You cannot even imagine a process of detoxification without a green tea. It is good for weight loss and it contains antioxidants that can help the liver in the process of cleaning of the body.

Cabbage
It is the best food for weight loss. It contains large amounts of sulforaphanes that improves the process of detoxification. It will provide the body with antioxidants that will lower the concentration of free radicals and improve the work of the liver.

Fresh fruit
Fresh fruits are amazing source of vitamins, minerals, antioxidants and fiber. They contain little calories and are the best choice for detoxification. Chose your favorite fruits and let them be different every day.

Brown rice
To clean the body from toxins you need wholegrain cereal. Instead of the refined chose the healthier choice like brown rice is. It is good source of vitamin B, magnesium, manganese and phosphorus. It also contains good amount of fiber that are good to clean the bowels and also protection of liver.

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