There are so many nutritionists and experts that believe that think that to eat the right kind of breakfast is the key to achieving and keeping perfect body shape. If you provide your body with all needed healthy nutrients that it needs to function during the day, you will soon normalize your weight and clean the body of toxins and stay healthy.
There is one perfect, balanced breakfast combination that can help you clean the body of toxins and loose all extra weight. It is one of the healthiest and at the same time tastier breakfast that contains all needed minerals and vitamins to normalize and balance your metabolism, make your hair and skin healthy and beautiful. It also cleans the body of toxins and cleans the digestive tract. By eating this combination every day you will prevent constipation, lazy bowel syndrome and fat storing.
After just one month of regular consumption, you will reduce your weight by even 11 pounds. Your complexion will even, the hair and nails will heal and become strong and healthy, and the belly will slowly disappear.
HEALTHIEST BREAKFAST –RECIPE
To prepare this wonder breakfast you will need the following ingredients:
300 ml of kefir or a low fat yogurt
2 tablespoons of oats
1 teaspoon of cocoa powder
5-7 dry plums.
How to prepare
It needs to be prepared one day ahead. Before you go to sleep, make yourself tasty breakfast for the next day. Soak the plums in 100 ml of boiled water and leave for 10 minutes covered. Put the oats and the flaxseeds in a bowl and pour the kefir over. Mix it all well. Chop the plums or blend them and add them in the bowl. Cover and put the bowl in the fridge.
In the morning when you wake up you have your fat burning breakfast ready. After a first few days you may have some strange feeling in the stomach but the feeling will soon pass. With just one month of use the results will amaze you.
How to make homemade kefir
To prepare kefir in your own home you need milk and kefir “grains” that is a yeast fermentation starter. You can use any kind of milk cow, sheep, goat, it can be boiled or fresh, but it is important not to be hot. You need a 500 ml of milk and a tablespoon of kefir grains. Put it them in a glass jar, mix a little using wooden or plastic spoon and leave it on room temperature with slightly open lid. It needs to stay for at least 24 hours. Then mix it slightly and strain through a plastic strainer. The resulting liquid should be left for another 48 hours on room temperature. This is when the process of creating vitamins, especially B and folic acid starts. The grains that are left in the strainer should be washed and they are ready for another round. When they multiply, you need to remove the excess and give it to someone that needs it. You can also make larger amounts of kefir. The ratio is tablespoon of grains and half liter of milk. Never allow metal things to get in touch with kefir.