If you are searching for a remedy that can help you sleep better and clean your body from toxins at the same time this mixture is amazing thing. A mixture of coconut milk, ginger black pepper and turmeric that is also called the golden milk can improve your sleep and remove the toxins from your body. The mixture will also boost your energy level, help you shape up your body and improve your health.
FLUSH TOXINS OUT OF YOUR BODY WITH GOLDEN MILK
Health benefits of turmeric
The main ingredient of this mixture is turmeric. It is one of the healthiest spices in the word with a variety of health benefits for the human health. The most famous active ingredient of turmeric that is known as curcumin is beneficial for inflammations, cancer, diabetes, chronic diseases. Curcumin has the ability to regulate the level of cholesterol in the blood, lower the risk of cancer, improves health of heart, cleans the liver, lowers sugar levels in the blood, and strengthens the immune system.
Benefits of coconut milk
Coconut milk is one more ingredient of the golden milk mixture with a lot of benefits for human health. It raises the energy of the body, helps weight loss, improves the work of the brain, improves the health of cardiovascular system and controls level of sugar in the blood. Coconut milk also increases the absorption of other nutrients from other ingredients. It contains vitamins B, C and E as well as phosphorus, magnesium, iron and potassium.
Benefits of ginger
Ginger is also one of the healthiest spices with wide range of use and benefits for human health. It improves circulation, lower risk of cancer, controls level of sugar in the blood, normalizes blood pressure, and improves digestion and health of respiratory organs.
To prepare the mixture you need the following ingredients:
2 cups of coconut milk
2 cm chopped ginger root
¼ teaspoon of black pepper
How to prepare the mixture
Mix all the ingredients, without the honey, put the mixture in a pot and cook on low heat until it starts to boil. Strain the liquid and then add the honey. Mix until the honey dissolves and then drink it all before you go to sleep.