Migraine headaches are very common in modern humanity. They are a result of tiredness, noise, lack of sleep, vitamin deficiency, stress…Nobody can yet talk about the certain cause of migraine headaches, but people that are suffering know that it is the most excruciating type of pain. Painkillers are probably the first thing that people rich out for when the migraine strikes.
There are also some very effective natural remedies that can help with this kind of headaches. There is also one method of massage that can help better and faster than medication.
3 MINUTE TOWEL MASSAGE FOR MIGRAINE
This massage is very effective and has positive effect on circulation of the blood in the area of the head and the neck. Better circulation can relive the pain caused by migraine.
And most of all, massage of the head is very pleasant for the health.
HOW TO DO THE TOWEL MASSAGE
Choose the right towel. It is not supposed to be too thick or too thin. Roll it in a tight roller using spiral movements. Press the towel on the back of the head. Hold the ends with both hands. Then start puling the towel one side and then to another. Move the towel on the head, neck and shoulders. Do the massage with rhythmical movements slowly unwrapping the towel so that the massage is intensive enough. Massage your head using this technique for 3 to maximum 5 minutes. These stimulations will be intense enough to soothe the headache. If the pain doesn’t stops make a 10 minute break and then do another treatment.
Massagers consider that spasm is the main cause of headaches, so that spiral massage with a towel relaxes the muscle zone of the head and neck; it also eliminates the spasm, and also has positive effects on stiffed vertebras of the neck.
In a case of severe headache and migraine it is recommended to combine the towel massages with another kind of natural therapy like mint tea. Mint tea is good because it makes the blood vessels to spread and it has an impact on the circulation. The pain will soon disappear.